Green Spelt/Hazelnut
Taifun
21.88
% from protein21.88
% from carbs21.88
% from fatNutrition Facts
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Green Spelt/Hazelnut Nutrients FAQs
Nutrients
- Green Spelt/Hazelnut has 600mg of Sodium, Na.
What is the calorie content of Green Spelt/Hazelnut?
A typical serving 100 g (100 grams) of Green Spelt/Hazelnut contains approximately 262 calories.
You can check the exact calorie content by logging Green Spelt/Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Spelt/Hazelnut have?
The amount of fat in Green Spelt/Hazelnut depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Green Spelt/Hazelnut contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Spelt/Hazelnut have?
The protein content in Green Spelt/Hazelnut depends on the ingredients exists in it. On average, 100 g (100 grams) of Green Spelt/Hazelnut contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Green Spelt/Hazelnut, Download Nutribit app for healthier you!
How much sugar does a Green Spelt/Hazelnut have?
On average, 100 g (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Spelt/Hazelnut.
How Much carbohydrates (carbs) is in Green Spelt/Hazelnut?
The amount of carbohydrates (carbs) in Green Spelt/Hazelnut depends on its serving size and preparation. On average, 100 g (100 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Spelt/Hazelnut.
How Much Fiber is in Green Spelt/Hazelnut?
Green Spelt/Hazelnut contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Spelt/Hazelnut for healthier you!
What vitamins and minerals are in a Green Spelt/Hazelnut?
Green Spelt/Hazelnut contains following minerals:
General
Does Green Spelt/Hazelnut contain caffeine?
Green Spelt/Hazelnut does not contain any caffeine.
Does Green Spelt/Hazelnut contain alcohol?
Green Spelt/Hazelnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Spelt/Hazelnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Spelt/Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Spelt/Hazelnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Spelt/Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Spelt/Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Spelt/Hazelnut for free?
Yes! Since Green Spelt/Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Spelt/Hazelnut with water tracking feature?
Nutribit automatically calculates the water content of Green Spelt/Hazelnut and adds it to your daily hydration log. Simply log Green Spelt/Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Spelt/Hazelnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Spelt/Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Spelt/Hazelnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Spelt/Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Spelt/Hazelnut
Protein in Green Spelt/Hazelnut supports building and repairing tissues.
Builds and repairs tissues in Green Spelt/Hazelnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Spelt/Hazelnut supports immune function.
Supports immune function in Green Spelt/Hazelnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Spelt/Hazelnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Spelt/Hazelnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Spelt/Hazelnut provides energy.
Provides energy in Green Spelt/Hazelnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Spelt/Hazelnut supports muscle growth and strength.
Supports muscle growth and strength in Green Spelt/Hazelnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Spelt/Hazelnut helps in weight management.
Helps in weight management in Green Spelt/Hazelnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Spelt/Hazelnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Spelt/Hazelnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Spelt/Hazelnut supports bone health.
Supports bone health in Green Spelt/Hazelnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Spelt/Hazelnut improves skin, hair, and nails.
Improves skin, hair, and nails in Green Spelt/Hazelnut is essential for the health and growth of hair, skin, and nails.
Protein in Green Spelt/Hazelnut regulates blood sugar levels.
Regulates blood sugar levels in Green Spelt/Hazelnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Green Spelt/Hazelnut supports fluid balance.
Maintains Fluid Balance in Green Spelt/Hazelnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Spelt/Hazelnut supports nerve function.
Supports Nerve Function in Green Spelt/Hazelnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Spelt/Hazelnut helps regulate blood pressure.
Regulates Blood Pressure in Green Spelt/Hazelnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Spelt/Hazelnut supports muscle function.
Aids Muscle Function in Green Spelt/Hazelnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Spelt/Hazelnut aids nutrient absorption.
Improves Nutrient Absorption in Green Spelt/Hazelnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Spelt/Hazelnut helps balance pH levels.
Balances pH Levels in Green Spelt/Hazelnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Spelt/Hazelnut supports bone health.
Supports Bone Health in Green Spelt/Hazelnut helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 100 g Green Spelt/Hazelnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.