Tofu-Spelt-Cutlets

Taifun

23.31

% from protein

14.57

% from carbs

14.57

% from fat

Tofu-Spelt-Cutlets Nutrients FAQs

Nutrients

What is the calorie content of Tofu-Spelt-Cutlets?

A typical serving 100 g (100 grams) of Tofu-Spelt-Cutlets contains approximately 263 calories.

You can check the exact calorie content by logging Tofu-Spelt-Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu-Spelt-Cutlets have?

The amount of fat in Tofu-Spelt-Cutlets depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu-Spelt-Cutlets contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu-Spelt-Cutlets have?

The protein content in Tofu-Spelt-Cutlets depends on the ingredients exists in it. On average, 100 g (100 grams) of Tofu-Spelt-Cutlets contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu-Spelt-Cutlets, Download Nutribit app for healthier you!

How much sugar does a Tofu-Spelt-Cutlets have?

On average, 100 g (100 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu-Spelt-Cutlets.

How Much carbohydrates (carbs) is in Tofu-Spelt-Cutlets?

The amount of carbohydrates (carbs) in Tofu-Spelt-Cutlets depends on its serving size and preparation. On average, 100 g (100 grams) contains about 9.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu-Spelt-Cutlets.

How Much Fiber is in Tofu-Spelt-Cutlets?

Tofu-Spelt-Cutlets contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu-Spelt-Cutlets for healthier you!

What vitamins and minerals are in a Tofu-Spelt-Cutlets?

Tofu-Spelt-Cutlets contains following minerals:

  • Tofu-Spelt-Cutlets has 600mg of Sodium, Na.

General

Does Tofu-Spelt-Cutlets contain caffeine?

Tofu-Spelt-Cutlets does not contain any caffeine.

Does Tofu-Spelt-Cutlets contain alcohol?

Tofu-Spelt-Cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu-Spelt-Cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu-Spelt-Cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu-Spelt-Cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu-Spelt-Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu-Spelt-Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu-Spelt-Cutlets for free?

Yes! Since Tofu-Spelt-Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu-Spelt-Cutlets with water tracking feature?

Nutribit automatically calculates the water content of Tofu-Spelt-Cutlets and adds it to your daily hydration log. Simply log Tofu-Spelt-Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu-Spelt-Cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu-Spelt-Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu-Spelt-Cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu-Spelt-Cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu-Spelt-Cutlets

Protein in Tofu-Spelt-Cutlets supports building and repairing tissues.

Builds and repairs tissues in Tofu-Spelt-Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu-Spelt-Cutlets supports immune function.

Supports immune function in Tofu-Spelt-Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu-Spelt-Cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu-Spelt-Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu-Spelt-Cutlets provides energy.

Provides energy in Tofu-Spelt-Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu-Spelt-Cutlets supports muscle growth and strength.

Supports muscle growth and strength in Tofu-Spelt-Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu-Spelt-Cutlets helps in weight management.

Helps in weight management in Tofu-Spelt-Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu-Spelt-Cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu-Spelt-Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu-Spelt-Cutlets supports bone health.

Supports bone health in Tofu-Spelt-Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu-Spelt-Cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu-Spelt-Cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Tofu-Spelt-Cutlets regulates blood sugar levels.

Regulates blood sugar levels in Tofu-Spelt-Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tofu-Spelt-Cutlets supports fluid balance.

Maintains Fluid Balance in Tofu-Spelt-Cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu-Spelt-Cutlets supports nerve function.

Supports Nerve Function in Tofu-Spelt-Cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu-Spelt-Cutlets helps regulate blood pressure.

Regulates Blood Pressure in Tofu-Spelt-Cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu-Spelt-Cutlets supports muscle function.

Aids Muscle Function in Tofu-Spelt-Cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu-Spelt-Cutlets aids nutrient absorption.

Improves Nutrient Absorption in Tofu-Spelt-Cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu-Spelt-Cutlets helps balance pH levels.

Balances pH Levels in Tofu-Spelt-Cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu-Spelt-Cutlets supports bone health.

Supports Bone Health in Tofu-Spelt-Cutlets helps retain calcium and prevent the loss of bone density over time.

How to burn 263 calories?

The amount of exercise required to burn off 100 g Tofu-Spelt-Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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