Smoked Tofu with Almonds & Sesame Seeds

Taifun

Total Energy

191.1

kcal

4.7

% from carbs

41

% from protein

54.3

% from fats

In 100 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2g

10%

Sodium, Na

680mg

29.6%

Total Carbohydrates

2.2g

0.8%

Sugars

0.4g

0.8%

Protein

19.2g

38.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Tofu with Almonds & Sesame Seeds

A typical serving 100 g of Smoked Tofu with Almonds & Sesame Seeds (100 grams) contains approximately 191.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Tofu with Almonds & Sesame Seeds depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Smoked Tofu with Almonds & Sesame Seeds contains approximately 11.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Tofu with Almonds & Sesame Seeds depends on the ingredients exists in it. On average, 100 g of Smoked Tofu with Almonds & Sesame Seeds (about 100 grams) contains approximately 19.2 grams of protein.

On average, 100 g (about 100 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.2 grams of carbohydrates.

Smoked Tofu with Almonds & Sesame Seeds contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 100 g Smoked Tofu with Almonds & Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.