Spelt Brownie
Whole Foods Market
2.45
% from protein49.8
% from carbs49.8
% from fatNutrition Facts
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Spelt Brownie Nutrients FAQs
Nutrients
- Spelt Brownie has 140mg of Calcium.
- Spelt Brownie has 160mg of Sodium, Na.
- Spelt Brownie has 1mg of Iron.
What is the calorie content of Spelt Brownie?
A typical serving 1 ea of Spelt Brownie contains approximately 480 calories.
You can check the exact calorie content by logging Spelt Brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Brownie have?
The amount of fat in Spelt Brownie depends on the ingredients and preparation method. On average, one serving 1 ea of Spelt Brownie contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Brownie have?
The protein content in Spelt Brownie depends on the ingredients exists in it. On average, 1 ea of Spelt Brownie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Brownie, Download Nutribit app for healthier you!
How much sugar does a Spelt Brownie have?
On average, 1 ea contains about 46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Brownie.
How Much carbohydrates (carbs) is in Spelt Brownie?
The amount of carbohydrates (carbs) in Spelt Brownie depends on its serving size and preparation. On average, 1 ea contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Brownie.
How Much Fiber is in Spelt Brownie?
Spelt Brownie contains approximately 1 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Brownie for healthier you!
What vitamins and minerals are in a Spelt Brownie?
Spelt Brownie contains following minerals:
General
Does Spelt Brownie contain caffeine?
Spelt Brownie does not contain any caffeine.
Does Spelt Brownie contain alcohol?
Spelt Brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Brownie for free?
Yes! Since Spelt Brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Brownie with water tracking feature?
Nutribit automatically calculates the water content of Spelt Brownie and adds it to your daily hydration log. Simply log Spelt Brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Brownie
Total Carbohydrates in Spelt Brownie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Brownie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Brownie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Brownie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Brownie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Brownie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Brownie aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Brownie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Brownie enhances brain function and helps improve memory and focus.
Glucose from Spelt Brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Brownie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Brownie promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Brownie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Brownie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Brownie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Brownie, help regulate blood pressure and reduce hypertension risk.
How to burn 480 calories?
The amount of exercise required to burn off 1 ea Spelt Brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.