Tofu Basilico
Taifun
36.7
% from protein3.67
% from carbs3.67
% from fatNutrition Facts
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Tofu Basilico Nutrients FAQs
Nutrients
- Tofu Basilico has 560mg of Sodium, Na.
What is the calorie content of Tofu Basilico?
A typical serving 100 g (100 grams) of Tofu Basilico contains approximately 198 calories.
You can check the exact calorie content by logging Tofu Basilico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Basilico have?
The amount of fat in Tofu Basilico depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu Basilico contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Basilico have?
The protein content in Tofu Basilico depends on the ingredients exists in it. On average, 100 g (100 grams) of Tofu Basilico contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Basilico, Download Nutribit app for healthier you!
How much sugar does a Tofu Basilico have?
On average, 100 g (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Basilico.
How Much carbohydrates (carbs) is in Tofu Basilico?
The amount of carbohydrates (carbs) in Tofu Basilico depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Basilico.
How Much Fiber is in Tofu Basilico?
Tofu Basilico contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Basilico for healthier you!
What vitamins and minerals are in a Tofu Basilico?
Tofu Basilico contains following minerals:
General
Does Tofu Basilico contain caffeine?
Tofu Basilico does not contain any caffeine.
Does Tofu Basilico contain alcohol?
Tofu Basilico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Basilico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Basilico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Basilico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Basilico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Basilico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Basilico for free?
Yes! Since Tofu Basilico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Basilico with water tracking feature?
Nutribit automatically calculates the water content of Tofu Basilico and adds it to your daily hydration log. Simply log Tofu Basilico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Basilico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Basilico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Basilico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Basilico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Basilico
Protein in Tofu Basilico supports building and repairing tissues.
Builds and repairs tissues in Tofu Basilico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Basilico supports immune function.
Supports immune function in Tofu Basilico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Basilico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Basilico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Basilico provides energy.
Provides energy in Tofu Basilico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Basilico supports muscle growth and strength.
Supports muscle growth and strength in Tofu Basilico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Basilico helps in weight management.
Helps in weight management in Tofu Basilico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Basilico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Basilico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Basilico supports bone health.
Supports bone health in Tofu Basilico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Basilico improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Basilico is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Basilico regulates blood sugar levels.
Regulates blood sugar levels in Tofu Basilico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Basilico supports fluid balance.
Maintains Fluid Balance in Tofu Basilico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Basilico supports nerve function.
Supports Nerve Function in Tofu Basilico helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Basilico helps regulate blood pressure.
Regulates Blood Pressure in Tofu Basilico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Basilico supports muscle function.
Aids Muscle Function in Tofu Basilico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Basilico aids nutrient absorption.
Improves Nutrient Absorption in Tofu Basilico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Basilico helps balance pH levels.
Balances pH Levels in Tofu Basilico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Basilico supports bone health.
Supports Bone Health in Tofu Basilico helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 100 g Tofu Basilico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.