Superseeds, Flax, Chia and Hemp

Now

Total Energy

150

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

9g

Monounsaturated

1.5g

Potassium, K

225mg

4.8%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superseeds, Flax, Chia and Hemp

A typical serving 0.25 cup of Superseeds, Flax, Chia and Hemp (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superseeds, Flax, Chia and Hemp depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Superseeds, Flax, Chia and Hemp contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superseeds, Flax, Chia and Hemp depends on the ingredients exists in it. On average, 0.25 cup of Superseeds, Flax, Chia and Hemp (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 8 grams of carbohydrates.

Superseeds, Flax, Chia and Hemp contains approximately 7 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Superseeds, Flax, Chia and Hemp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.