Cheesy Turkey Rotini
Eat Fit Go
32.18
% from protein29.89
% from carbs29.89
% from fatNutrition Facts
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Cheesy Turkey Rotini Nutrients FAQs
Nutrients
- Vitamin D:Cheesy Turkey Rotini has 120 IU of Vitamin D.
- Cheesy Turkey Rotini has 434mg of Calcium.
- Cheesy Turkey Rotini has 540mg of Sodium, Na.
- Cheesy Turkey Rotini has 680mg of Potassium, K.
- Cheesy Turkey Rotini has 2mg of Iron.
What is the calorie content of Cheesy Turkey Rotini?
A typical serving 1 container (287 grams) of Cheesy Turkey Rotini contains approximately 480 calories.
You can check the exact calorie content by logging Cheesy Turkey Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Turkey Rotini have?
The amount of fat in Cheesy Turkey Rotini depends on the ingredients and preparation method. On average, one serving 1 container (287 grams) of Cheesy Turkey Rotini contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Turkey Rotini have?
The protein content in Cheesy Turkey Rotini depends on the ingredients exists in it. On average, 1 container (287 grams) of Cheesy Turkey Rotini contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Turkey Rotini, Download Nutribit app for healthier you!
How much sugar does a Cheesy Turkey Rotini have?
On average, 1 container (287 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Turkey Rotini.
How Much carbohydrates (carbs) is in Cheesy Turkey Rotini?
The amount of carbohydrates (carbs) in Cheesy Turkey Rotini depends on its serving size and preparation. On average, 1 container (287 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Turkey Rotini.
How Much Fiber is in Cheesy Turkey Rotini?
Cheesy Turkey Rotini contains approximately 8 grams of fiber in 1 container (287 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Turkey Rotini for healthier you!
What vitamins and minerals are in a Cheesy Turkey Rotini?
Vitamins in Cheesy Turkey Rotini:
Cheesy Turkey Rotini contains following minerals:
General
Does Cheesy Turkey Rotini contain caffeine?
Cheesy Turkey Rotini does not contain any caffeine.
Does Cheesy Turkey Rotini contain alcohol?
Cheesy Turkey Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Turkey Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Turkey Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Turkey Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Turkey Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Turkey Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Turkey Rotini for free?
Yes! Since Cheesy Turkey Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Turkey Rotini with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Turkey Rotini and adds it to your daily hydration log. Simply log Cheesy Turkey Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Turkey Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Turkey Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Turkey Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Turkey Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Turkey Rotini
Protein and Vitamin D in Cheesy Turkey Rotini supports bone health.
Protein in Cheesy Turkey Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Cheesy Turkey Rotini helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Cheesy Turkey Rotini supports building and repairing tissues.
Builds and repairs tissues in Cheesy Turkey Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Turkey Rotini supports immune function.
Supports immune function in Cheesy Turkey Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Turkey Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Turkey Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Turkey Rotini provides energy.
Provides energy in Cheesy Turkey Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Turkey Rotini supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Turkey Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Turkey Rotini helps in weight management.
Helps in weight management in Cheesy Turkey Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Turkey Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Turkey Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Turkey Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Turkey Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Turkey Rotini regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Turkey Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheesy Turkey Rotini supports digestion.
Fiber in Cheesy Turkey Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheesy Turkey Rotini supports heart health.
Soluble fiber in Cheesy Turkey Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheesy Turkey Rotini aids in weight management.
Fiber-rich foods in Cheesy Turkey Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheesy Turkey Rotini regulates blood sugar.
Fiber in Cheesy Turkey Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheesy Turkey Rotini promotes gut health.
Fiber in Cheesy Turkey Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheesy Turkey Rotini lowers the risk of colon cancer.
A high-fiber diet from Cheesy Turkey Rotini is linked to a reduced risk of colon cancer.
Fiber in Cheesy Turkey Rotini improves skin health.
Fiber in Cheesy Turkey Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheesy Turkey Rotini helps lower blood pressure.
Adequate fiber in Cheesy Turkey Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheesy Turkey Rotini boosts immune function.
Fiber in Cheesy Turkey Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheesy Turkey Rotini reduces the risk of type 2 diabetes.
Fiber in Cheesy Turkey Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Cheesy Turkey Rotini boosts the immune system
Vitamin D in Cheesy Turkey Rotini enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cheesy Turkey Rotini improves muscle function
Vitamin D in Cheesy Turkey Rotini is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cheesy Turkey Rotini promotes cardiovascular health
Vitamin D in Cheesy Turkey Rotini may help regulate blood pressure and support overall heart health.
Vitamin D in Cheesy Turkey Rotini reduces the risk of certain diseases
Adequate levels of Vitamin D in Cheesy Turkey Rotini are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cheesy Turkey Rotini supports mental health
Vitamin D in Cheesy Turkey Rotini deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cheesy Turkey Rotini aids in weight management
Studies suggest Vitamin D in Cheesy Turkey Rotini may help regulate body weight and reduce fat accumulation.
Vitamin D in Cheesy Turkey Rotini improves insulin sensitivity
Vitamin D in Cheesy Turkey Rotini plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cheesy Turkey Rotini supports prenatal health
Vitamin D in Cheesy Turkey Rotini is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cheesy Turkey Rotini supports bone health.
Calcium in Cheesy Turkey Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Turkey Rotini supports muscle function.
Calcium in Cheesy Turkey Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Turkey Rotini supports heart health.
Calcium in Cheesy Turkey Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Turkey Rotini supports nerve transmission.
Calcium in Cheesy Turkey Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Turkey Rotini supports blood clotting.
Calcium in Cheesy Turkey Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Turkey Rotini supports hormonal secretion.
Calcium in Cheesy Turkey Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Turkey Rotini supports weight management.
Calcium in Cheesy Turkey Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Turkey Rotini supports dental health.
Calcium in Cheesy Turkey Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Turkey Rotini supports blood pressure regulation.
Calcium in Cheesy Turkey Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Turkey Rotini supports fluid balance.
Maintains Fluid Balance in Cheesy Turkey Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Turkey Rotini supports nerve function.
Supports Nerve Function in Cheesy Turkey Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Turkey Rotini helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Turkey Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Turkey Rotini supports muscle function.
Aids Muscle Function in Cheesy Turkey Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Turkey Rotini aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Turkey Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Turkey Rotini helps balance pH levels.
Balances pH Levels in Cheesy Turkey Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Turkey Rotini supports bone health.
Supports Bone Health in Cheesy Turkey Rotini helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 container Cheesy Turkey Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.