Cheesy Turkey Rotini

Eat Fit Go

Total Energy

480

kcal

29.89

% from carbs

32.18

% from protein

37.93

% from fats

In 287 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

540mg

23.5%

Potassium, K

680mg

14.5%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

42g

84%

Calcium, Ca

434mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Turkey Rotini

A typical serving 1 container of Cheesy Turkey Rotini (287 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Turkey Rotini depends on the ingredients and preparation method. On average, one serving 1 container (287 grams) of Cheesy Turkey Rotini contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Turkey Rotini depends on the ingredients exists in it. On average, 1 container of Cheesy Turkey Rotini (about 287 grams) contains approximately 42 grams of protein.

On average, 1 container (about 287 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 287 grams) contains about 39 grams of carbohydrates.

Cheesy Turkey Rotini contains approximately 8 grams of fiber in 1 container (about 287 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 container Cheesy Turkey Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.