Bench Pressed Oats
Oomf
29.41
% from protein60.09
% from carbs60.09
% from fatNutrition Facts
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Bench Pressed Oats Nutrients FAQs
Nutrients
- Bench Pressed Oats has 120mg of Sodium, Na.
What is the calorie content of Bench Pressed Oats?
A typical serving 1 pot (as sold) of Bench Pressed Oats contains approximately 295 calories.
You can check the exact calorie content by logging Bench Pressed Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bench Pressed Oats have?
The amount of fat in Bench Pressed Oats depends on the ingredients and preparation method. On average, one serving 1 pot (as sold) of Bench Pressed Oats contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bench Pressed Oats have?
The protein content in Bench Pressed Oats depends on the ingredients exists in it. On average, 1 pot (as sold) of Bench Pressed Oats contains approximately 20.8 grams of protein.
Know your exact protein requirement and how much protein you get from Bench Pressed Oats, Download Nutribit app for healthier you!
How much sugar does a Bench Pressed Oats have?
On average, 1 pot (as sold) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bench Pressed Oats.
How Much carbohydrates (carbs) is in Bench Pressed Oats?
The amount of carbohydrates (carbs) in Bench Pressed Oats depends on its serving size and preparation. On average, 1 pot (as sold) contains about 42.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bench Pressed Oats.
How Much Fiber is in Bench Pressed Oats?
Bench Pressed Oats contains approximately 4.7 grams of fiber in 1 pot (as sold).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bench Pressed Oats for healthier you!
What vitamins and minerals are in a Bench Pressed Oats?
Bench Pressed Oats contains following minerals:
General
Does Bench Pressed Oats contain caffeine?
Bench Pressed Oats does not contain any caffeine.
Does Bench Pressed Oats contain alcohol?
Bench Pressed Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bench Pressed Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bench Pressed Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bench Pressed Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bench Pressed Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bench Pressed Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bench Pressed Oats for free?
Yes! Since Bench Pressed Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bench Pressed Oats with water tracking feature?
Nutribit automatically calculates the water content of Bench Pressed Oats and adds it to your daily hydration log. Simply log Bench Pressed Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bench Pressed Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bench Pressed Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bench Pressed Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bench Pressed Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bench Pressed Oats
Total Carbohydrates in Bench Pressed Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bench Pressed Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bench Pressed Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bench Pressed Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bench Pressed Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bench Pressed Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bench Pressed Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bench Pressed Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bench Pressed Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Bench Pressed Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bench Pressed Oats enhances brain function and helps improve memory and focus.
Glucose from Bench Pressed Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bench Pressed Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bench Pressed Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bench Pressed Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Bench Pressed Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bench Pressed Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bench Pressed Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bench Pressed Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bench Pressed Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Bench Pressed Oats supports building and repairing tissues.
Builds and repairs tissues in Bench Pressed Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bench Pressed Oats supports immune function.
Supports immune function in Bench Pressed Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bench Pressed Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bench Pressed Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bench Pressed Oats provides energy.
Provides energy in Bench Pressed Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bench Pressed Oats supports muscle growth and strength.
Supports muscle growth and strength in Bench Pressed Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bench Pressed Oats helps in weight management.
Helps in weight management in Bench Pressed Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bench Pressed Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bench Pressed Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bench Pressed Oats supports bone health.
Supports bone health in Bench Pressed Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bench Pressed Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Bench Pressed Oats is essential for the health and growth of hair, skin, and nails.
Protein in Bench Pressed Oats regulates blood sugar levels.
Regulates blood sugar levels in Bench Pressed Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bench Pressed Oats supports digestion.
Fiber in Bench Pressed Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bench Pressed Oats supports heart health.
Soluble fiber in Bench Pressed Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bench Pressed Oats aids in weight management.
Fiber-rich foods in Bench Pressed Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bench Pressed Oats regulates blood sugar.
Fiber in Bench Pressed Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bench Pressed Oats promotes gut health.
Fiber in Bench Pressed Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bench Pressed Oats lowers the risk of colon cancer.
A high-fiber diet from Bench Pressed Oats is linked to a reduced risk of colon cancer.
Fiber in Bench Pressed Oats improves skin health.
Fiber in Bench Pressed Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bench Pressed Oats helps lower blood pressure.
Adequate fiber in Bench Pressed Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bench Pressed Oats boosts immune function.
Fiber in Bench Pressed Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bench Pressed Oats reduces the risk of type 2 diabetes.
Fiber in Bench Pressed Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 295 calories?
The amount of exercise required to burn off 1 pot (as sold) Bench Pressed Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.