Skinny Oats, Instant Porridge, Berry Blast Flavour

Oomf

Total Energy

193.2

kcal

71.21

% from carbs

19.05

% from protein

9.74

% from fats

In 1 pot

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2.1%

Sodium, Na

40mg

1.7%

Total Carbohydrates

32.9g

12%

Fiber

3.1g

11%

Sugars

7g

13.9%

Protein

8.8g

17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinny Oats, Instant Porridge, Berry Blast Flavour

A typical serving 1 pot of Skinny Oats, Instant Porridge, Berry Blast Flavour (null grams) contains approximately 193.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinny Oats, Instant Porridge, Berry Blast Flavour depends on the ingredients and preparation method. On average, one serving 1 pot (null grams) of Skinny Oats, Instant Porridge, Berry Blast Flavour contains approximately 2.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinny Oats, Instant Porridge, Berry Blast Flavour depends on the ingredients exists in it. On average, 1 pot of Skinny Oats, Instant Porridge, Berry Blast Flavour (about null grams) contains approximately 8.8 grams of protein.

On average, 1 pot (about null grams) contains about 6.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about null grams) contains about 32.9 grams of carbohydrates.

Skinny Oats, Instant Porridge, Berry Blast Flavour contains approximately 3.09 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 pot Skinny Oats, Instant Porridge, Berry Blast Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.