Wild Tuna, Solid Light

Rio Mare

Total Energy

70

kcal

0

% from carbs

100

% from protein

0

% from fats

In 56 g

% daily value

Cholesterol

30mg

10%

Sodium, Na

250mg

10.9%

Potassium, K

140mg

3%

Protein

13g

26%

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Tuna, Solid Light

A typical serving 1 can of Wild Tuna, Solid Light (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Tuna, Solid Light depends on the ingredients and preparation method. On average, one serving 1 can (56 grams) of Wild Tuna, Solid Light contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Tuna, Solid Light depends on the ingredients exists in it. On average, 1 can of Wild Tuna, Solid Light (about 56 grams) contains approximately 13 grams of protein.

On average, 1 can (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 56 grams) contains about 0 grams of carbohydrates.

Wild Tuna, Solid Light contains approximately 0 grams of fiber in 1 can (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Solid Light Tuna, in Olive Oil with Italian Chilli

Rio Mare

120 kcal

Wild Tuna Fillets

Rio Mare

110 kcal

Solid Light Tuna in Olive Oil with Lemon and Black Pepper

Rio Mare

405 kcal

Corn and Light Tuna Salad

Rio Mare

290 kcal

Couscous and Light Tuna Salad

Rio Mare

380 kcal

Light Tuna in Olive Oil

Rio Mare

230 kcal

Light Meat Tuna in Sunflower Oil

Rio Mare

267 kcal

Corn & Tuna Salad

Rio Mare

290 kcal

Mexican Tuna Salad

Rio Mare

300 kcal

Salatuna, Couscous & Tuna

Rio Mare

234 kcal

Insalatissime Corn & Tuna Salad

Rio Mare

290 kcal

Insalatissime Couscous & Tuna Salad

Rio Mare

390 kcal

Vegetables and Tuna Salad

Rio Mare

195 kcal

Salatuna, Vegetables and Tuna Salad

Rio Mare

196 kcal

Tuna Salad, Ready To Eat

Rio Mare

320 kcal

Wild Tuna, Solid Light, Skipjack

Wild Planet

130 kcal

Salatuna Maize Recipe Vegetables And Tuna Salad

Rio Mare

178 kcal

Tuna, Solid Light

Unico

120 kcal

Solid Light Tuna

Common Food

110 kcal

Solid Wild Tuna Steak

Safe Catch

60 kcal

Albacore Solid Wild Tuna

Wild Planet

110 kcal

Milk Solid Light Tuna

Wild Selections

60 kcal

Solid Light Skipjack Tuna

StarKist

90 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 can Wild Tuna, Solid Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.