Turkey Quinoa Hash

Snap

36.02

% from protein

42.65

% from carbs

42.65

% from fat

Turkey Quinoa Hash Nutrients FAQs

Nutrients

What is the calorie content of Turkey Quinoa Hash?

A typical serving 1 container (281 grams) of Turkey Quinoa Hash contains approximately 410 calories.

You can check the exact calorie content by logging Turkey Quinoa Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Quinoa Hash have?

The amount of fat in Turkey Quinoa Hash depends on the ingredients and preparation method. On average, one serving 1 container (281 grams) of Turkey Quinoa Hash contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Quinoa Hash have?

The protein content in Turkey Quinoa Hash depends on the ingredients exists in it. On average, 1 container (281 grams) of Turkey Quinoa Hash contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Quinoa Hash, Download Nutribit app for healthier you!

How much sugar does a Turkey Quinoa Hash have?

On average, 1 container (281 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Quinoa Hash.

How Much carbohydrates (carbs) is in Turkey Quinoa Hash?

The amount of carbohydrates (carbs) in Turkey Quinoa Hash depends on its serving size and preparation. On average, 1 container (281 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Quinoa Hash.

How Much Fiber is in Turkey Quinoa Hash?

Turkey Quinoa Hash contains approximately 8 grams of fiber in 1 container (281 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Quinoa Hash for healthier you!

What vitamins and minerals are in a Turkey Quinoa Hash?

Vitamins in Turkey Quinoa Hash:

  • Vitamin D:Turkey Quinoa Hash has 40 IU of Vitamin D.

Turkey Quinoa Hash contains following minerals:

  • Turkey Quinoa Hash has 95mg of Calcium.
  • Turkey Quinoa Hash has 1120mg of Sodium, Na.
  • Turkey Quinoa Hash has 852mg of Potassium, K.
  • Turkey Quinoa Hash has 5mg of Iron.

General

Does Turkey Quinoa Hash contain caffeine?

Turkey Quinoa Hash does not contain any caffeine.

Does Turkey Quinoa Hash contain alcohol?

Turkey Quinoa Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Quinoa Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Quinoa Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Quinoa Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Quinoa Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Quinoa Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Quinoa Hash for free?

Yes! Since Turkey Quinoa Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Quinoa Hash with water tracking feature?

Nutribit automatically calculates the water content of Turkey Quinoa Hash and adds it to your daily hydration log. Simply log Turkey Quinoa Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Quinoa Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Quinoa Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Quinoa Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Quinoa Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Quinoa Hash

Fiber and Potassium, K in Turkey Quinoa Hash supports heart health.

  • Soluble fiber in Turkey Quinoa Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Turkey Quinoa Hash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Turkey Quinoa Hash regulates blood sugar.

  • Fiber in Turkey Quinoa Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Turkey Quinoa Hash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Turkey Quinoa Hash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Quinoa Hash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Quinoa Hash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Quinoa Hash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Quinoa Hash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Quinoa Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Quinoa Hash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Quinoa Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Quinoa Hash aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Quinoa Hash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Quinoa Hash enhances brain function and helps improve memory and focus.

Glucose from Turkey Quinoa Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Quinoa Hash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Quinoa Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Quinoa Hash promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Quinoa Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Quinoa Hash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Quinoa Hash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Quinoa Hash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Quinoa Hash, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Quinoa Hash supports building and repairing tissues.

Builds and repairs tissues in Turkey Quinoa Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Quinoa Hash supports immune function.

Supports immune function in Turkey Quinoa Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Quinoa Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Quinoa Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Quinoa Hash provides energy.

Provides energy in Turkey Quinoa Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Quinoa Hash supports muscle growth and strength.

Supports muscle growth and strength in Turkey Quinoa Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Quinoa Hash helps in weight management.

Helps in weight management in Turkey Quinoa Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Quinoa Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Quinoa Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Quinoa Hash supports bone health.

Supports bone health in Turkey Quinoa Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Quinoa Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Quinoa Hash is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Quinoa Hash regulates blood sugar levels.

Regulates blood sugar levels in Turkey Quinoa Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Quinoa Hash supports digestion.

Fiber in Turkey Quinoa Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Quinoa Hash aids in weight management.

Fiber-rich foods in Turkey Quinoa Hash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Quinoa Hash promotes gut health.

Fiber in Turkey Quinoa Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Quinoa Hash lowers the risk of colon cancer.

A high-fiber diet from Turkey Quinoa Hash is linked to a reduced risk of colon cancer.

Fiber in Turkey Quinoa Hash improves skin health.

Fiber in Turkey Quinoa Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Quinoa Hash helps lower blood pressure.

Adequate fiber in Turkey Quinoa Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Quinoa Hash boosts immune function.

Fiber in Turkey Quinoa Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Quinoa Hash reduces the risk of type 2 diabetes.

Fiber in Turkey Quinoa Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Quinoa Hash supports fluid balance.

Maintains Fluid Balance in Turkey Quinoa Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Quinoa Hash supports nerve function.

Supports Nerve Function in Turkey Quinoa Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Quinoa Hash helps regulate blood pressure.

Regulates Blood Pressure in Turkey Quinoa Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Quinoa Hash supports muscle function.

Aids Muscle Function in Turkey Quinoa Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Quinoa Hash aids nutrient absorption.

Improves Nutrient Absorption in Turkey Quinoa Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Quinoa Hash helps balance pH levels.

Balances pH Levels in Turkey Quinoa Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Quinoa Hash supports bone health.

Supports Bone Health in Turkey Quinoa Hash helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Turkey Quinoa Hash supports muscle function.

Muscle Function in Turkey Quinoa Hash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Turkey Quinoa Hash supports bone health.

Bone Health in Turkey Quinoa Hash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Turkey Quinoa Hash supports fluid balance.

Fluid Balance in Turkey Quinoa Hash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Turkey Quinoa Hash supports nerve function.

Nerve Function in Turkey Quinoa Hash is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Turkey Quinoa Hash reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Turkey Quinoa Hash may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Turkey Quinoa Hash reduces water retention.

Reduces Water Retention in Turkey Quinoa Hash helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Turkey Quinoa Hash helps reduce hypertension.

Adequate Reduces Hypertension in Turkey Quinoa Hash intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 1 container Turkey Quinoa Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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