Turkey Breast & Quinoa Medley
Eat Fresco
43.3
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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Turkey Breast & Quinoa Medley Nutrients FAQs
Nutrients
- Vitamin D:Turkey Breast & Quinoa Medley has 13.2 IU of Vitamin D.
- Turkey Breast & Quinoa Medley has 80mg of Calcium.
- Turkey Breast & Quinoa Medley has 230mg of Sodium, Na.
- Turkey Breast & Quinoa Medley has 860mg of Potassium, K.
- Turkey Breast & Quinoa Medley has 2.7mg of Iron.
What is the calorie content of Turkey Breast & Quinoa Medley?
A typical serving 1 package (292 grams) of Turkey Breast & Quinoa Medley contains approximately 350 calories.
You can check the exact calorie content by logging Turkey Breast & Quinoa Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Breast & Quinoa Medley have?
The amount of fat in Turkey Breast & Quinoa Medley depends on the ingredients and preparation method. On average, one serving 1 package (292 grams) of Turkey Breast & Quinoa Medley contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Breast & Quinoa Medley have?
The protein content in Turkey Breast & Quinoa Medley depends on the ingredients exists in it. On average, 1 package (292 grams) of Turkey Breast & Quinoa Medley contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Breast & Quinoa Medley, Download Nutribit app for healthier you!
How much sugar does a Turkey Breast & Quinoa Medley have?
On average, 1 package (292 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast & Quinoa Medley.
How Much carbohydrates (carbs) is in Turkey Breast & Quinoa Medley?
The amount of carbohydrates (carbs) in Turkey Breast & Quinoa Medley depends on its serving size and preparation. On average, 1 package (292 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Breast & Quinoa Medley.
How Much Fiber is in Turkey Breast & Quinoa Medley?
Turkey Breast & Quinoa Medley contains approximately 6 grams of fiber in 1 package (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast & Quinoa Medley for healthier you!
What vitamins and minerals are in a Turkey Breast & Quinoa Medley?
Vitamins in Turkey Breast & Quinoa Medley:
Turkey Breast & Quinoa Medley contains following minerals:
General
Does Turkey Breast & Quinoa Medley contain caffeine?
Turkey Breast & Quinoa Medley does not contain any caffeine.
Does Turkey Breast & Quinoa Medley contain alcohol?
Turkey Breast & Quinoa Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Breast & Quinoa Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast & Quinoa Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Breast & Quinoa Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Breast & Quinoa Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast & Quinoa Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Breast & Quinoa Medley for free?
Yes! Since Turkey Breast & Quinoa Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Breast & Quinoa Medley with water tracking feature?
Nutribit automatically calculates the water content of Turkey Breast & Quinoa Medley and adds it to your daily hydration log. Simply log Turkey Breast & Quinoa Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Breast & Quinoa Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast & Quinoa Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Breast & Quinoa Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Breast & Quinoa Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Breast & Quinoa Medley
Fiber and Potassium, K in Turkey Breast & Quinoa Medley supports heart health.
Soluble fiber in Turkey Breast & Quinoa Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Turkey Breast & Quinoa Medley helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Turkey Breast & Quinoa Medley regulates blood sugar.
Fiber in Turkey Breast & Quinoa Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Turkey Breast & Quinoa Medley helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Turkey Breast & Quinoa Medley supports building and repairing tissues.
Builds and repairs tissues in Turkey Breast & Quinoa Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Breast & Quinoa Medley supports immune function.
Supports immune function in Turkey Breast & Quinoa Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Breast & Quinoa Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Breast & Quinoa Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Breast & Quinoa Medley provides energy.
Provides energy in Turkey Breast & Quinoa Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Breast & Quinoa Medley supports muscle growth and strength.
Supports muscle growth and strength in Turkey Breast & Quinoa Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Breast & Quinoa Medley helps in weight management.
Helps in weight management in Turkey Breast & Quinoa Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Breast & Quinoa Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Breast & Quinoa Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Breast & Quinoa Medley supports bone health.
Supports bone health in Turkey Breast & Quinoa Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Breast & Quinoa Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Breast & Quinoa Medley is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Breast & Quinoa Medley regulates blood sugar levels.
Regulates blood sugar levels in Turkey Breast & Quinoa Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Breast & Quinoa Medley supports digestion.
Fiber in Turkey Breast & Quinoa Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Breast & Quinoa Medley aids in weight management.
Fiber-rich foods in Turkey Breast & Quinoa Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Breast & Quinoa Medley promotes gut health.
Fiber in Turkey Breast & Quinoa Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Breast & Quinoa Medley lowers the risk of colon cancer.
A high-fiber diet from Turkey Breast & Quinoa Medley is linked to a reduced risk of colon cancer.
Fiber in Turkey Breast & Quinoa Medley improves skin health.
Fiber in Turkey Breast & Quinoa Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Breast & Quinoa Medley helps lower blood pressure.
Adequate fiber in Turkey Breast & Quinoa Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Breast & Quinoa Medley boosts immune function.
Fiber in Turkey Breast & Quinoa Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Breast & Quinoa Medley reduces the risk of type 2 diabetes.
Fiber in Turkey Breast & Quinoa Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Turkey Breast & Quinoa Medley supports muscle function.
Muscle Function in Turkey Breast & Quinoa Medley plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey Breast & Quinoa Medley supports bone health.
Bone Health in Turkey Breast & Quinoa Medley helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey Breast & Quinoa Medley supports fluid balance.
Fluid Balance in Turkey Breast & Quinoa Medley helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey Breast & Quinoa Medley supports nerve function.
Nerve Function in Turkey Breast & Quinoa Medley is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey Breast & Quinoa Medley reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey Breast & Quinoa Medley may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey Breast & Quinoa Medley reduces water retention.
Reduces Water Retention in Turkey Breast & Quinoa Medley helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey Breast & Quinoa Medley helps reduce hypertension.
Adequate Reduces Hypertension in Turkey Breast & Quinoa Medley intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 package Turkey Breast & Quinoa Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.