Quinoa with Shiitake & Hazelnuts

Trevijano

Total Energy

230

kcal

82.05

% from carbs

10.26

% from protein

7.69

% from fats

In 62 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

48g

17.5%

Fiber

22g

78.6%

Sugars

7g

14%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Shiitake & Hazelnuts

A typical serving 4 tbsp. dry of Quinoa with Shiitake & Hazelnuts (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Shiitake & Hazelnuts depends on the ingredients and preparation method. On average, one serving 4 tbsp. dry (62 grams) of Quinoa with Shiitake & Hazelnuts contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Shiitake & Hazelnuts depends on the ingredients exists in it. On average, 4 tbsp. dry of Quinoa with Shiitake & Hazelnuts (about 62 grams) contains approximately 6 grams of protein.

On average, 4 tbsp. dry (about 62 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp. dry (about 62 grams) contains about 48 grams of carbohydrates.

Quinoa with Shiitake & Hazelnuts contains approximately 22 grams of fiber in 4 tbsp. dry (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 tbsp. dry Quinoa with Shiitake & Hazelnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.