Quinoa with Shiitake & Hazelnuts

Trevijano

10.26

% from protein

82.05

% from carbs

82.05

% from fat

Quinoa with Shiitake & Hazelnuts Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Shiitake & Hazelnuts?

A typical serving 4 tbsp. dry (62 grams) of Quinoa with Shiitake & Hazelnuts contains approximately 230 calories.

You can check the exact calorie content by logging Quinoa with Shiitake & Hazelnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Shiitake & Hazelnuts have?

The amount of fat in Quinoa with Shiitake & Hazelnuts depends on the ingredients and preparation method. On average, one serving 4 tbsp. dry (62 grams) of Quinoa with Shiitake & Hazelnuts contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Shiitake & Hazelnuts have?

The protein content in Quinoa with Shiitake & Hazelnuts depends on the ingredients exists in it. On average, 4 tbsp. dry (62 grams) of Quinoa with Shiitake & Hazelnuts contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Shiitake & Hazelnuts, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Shiitake & Hazelnuts have?

On average, 4 tbsp. dry (62 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Shiitake & Hazelnuts.

How Much carbohydrates (carbs) is in Quinoa with Shiitake & Hazelnuts?

The amount of carbohydrates (carbs) in Quinoa with Shiitake & Hazelnuts depends on its serving size and preparation. On average, 4 tbsp. dry (62 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Shiitake & Hazelnuts.

How Much Fiber is in Quinoa with Shiitake & Hazelnuts?

Quinoa with Shiitake & Hazelnuts contains approximately 22 grams of fiber in 4 tbsp. dry (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Shiitake & Hazelnuts for healthier you!

What vitamins and minerals are in a Quinoa with Shiitake & Hazelnuts?

Quinoa with Shiitake & Hazelnuts contains following minerals:

  • Quinoa with Shiitake & Hazelnuts has 65mg of Sodium, Na.

General

Does Quinoa with Shiitake & Hazelnuts contain caffeine?

Quinoa with Shiitake & Hazelnuts does not contain any caffeine.

Does Quinoa with Shiitake & Hazelnuts contain alcohol?

Quinoa with Shiitake & Hazelnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Shiitake & Hazelnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Shiitake & Hazelnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Shiitake & Hazelnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Shiitake & Hazelnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Shiitake & Hazelnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Shiitake & Hazelnuts for free?

Yes! Since Quinoa with Shiitake & Hazelnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Shiitake & Hazelnuts with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Shiitake & Hazelnuts and adds it to your daily hydration log. Simply log Quinoa with Shiitake & Hazelnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Shiitake & Hazelnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Shiitake & Hazelnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Shiitake & Hazelnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Shiitake & Hazelnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Shiitake & Hazelnuts

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa with Shiitake & Hazelnuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa with Shiitake & Hazelnuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa with Shiitake & Hazelnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa with Shiitake & Hazelnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa with Shiitake & Hazelnuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts enhances brain function and helps improve memory and focus.

Glucose from Quinoa with Shiitake & Hazelnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa with Shiitake & Hazelnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa with Shiitake & Hazelnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa with Shiitake & Hazelnuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa with Shiitake & Hazelnuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa with Shiitake & Hazelnuts, help regulate blood pressure and reduce hypertension risk.

Fiber in Quinoa with Shiitake & Hazelnuts supports digestion.

Fiber in Quinoa with Shiitake & Hazelnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa with Shiitake & Hazelnuts supports heart health.

Soluble fiber in Quinoa with Shiitake & Hazelnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa with Shiitake & Hazelnuts aids in weight management.

Fiber-rich foods in Quinoa with Shiitake & Hazelnuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa with Shiitake & Hazelnuts regulates blood sugar.

Fiber in Quinoa with Shiitake & Hazelnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa with Shiitake & Hazelnuts promotes gut health.

Fiber in Quinoa with Shiitake & Hazelnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa with Shiitake & Hazelnuts lowers the risk of colon cancer.

A high-fiber diet from Quinoa with Shiitake & Hazelnuts is linked to a reduced risk of colon cancer.

Fiber in Quinoa with Shiitake & Hazelnuts improves skin health.

Fiber in Quinoa with Shiitake & Hazelnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa with Shiitake & Hazelnuts helps lower blood pressure.

Adequate fiber in Quinoa with Shiitake & Hazelnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa with Shiitake & Hazelnuts boosts immune function.

Fiber in Quinoa with Shiitake & Hazelnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa with Shiitake & Hazelnuts reduces the risk of type 2 diabetes.

Fiber in Quinoa with Shiitake & Hazelnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 4 tbsp. dry Quinoa with Shiitake & Hazelnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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