Oats, Chocolate Peanut Butter Banana

Oats Overnight

Total Energy

280

kcal

51.7

% from carbs

29.93

% from protein

18.37

% from fats

In 77 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

90mg

3.9%

Potassium, K

390mg

8.3%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

120mg

Iron, Fe

4.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Chocolate Peanut Butter Banana

A typical serving 1 pouch of Oats, Chocolate Peanut Butter Banana (77 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Chocolate Peanut Butter Banana depends on the ingredients and preparation method. On average, one serving 1 pouch (77 grams) of Oats, Chocolate Peanut Butter Banana contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Chocolate Peanut Butter Banana depends on the ingredients exists in it. On average, 1 pouch of Oats, Chocolate Peanut Butter Banana (about 77 grams) contains approximately 22 grams of protein.

On average, 1 pouch (about 77 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 77 grams) contains about 38 grams of carbohydrates.

Oats, Chocolate Peanut Butter Banana contains approximately 7 grams of fiber in 1 pouch (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pouch Oats, Chocolate Peanut Butter Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.