Peanut jam overnight oats

Common Food

Total Energy

477.3

kcal

56.79

% from carbs

14.77

% from protein

28.44

% from fats

In 281.1 g

% daily value

Total Fat

15.4g

23.8%

Saturated

4.4g

22%

Polyunsaturated

3.3g

Monounsaturated

5.5g

Cholesterol

14.7mg

4.9%

Sodium, Na

179.9mg

7.8%

Potassium, K

627mg

13.3%

Total Carbohydrates

69.2g

25.2%

Fiber

7.2g

25.8%

Sugars

13.9g

27.8%

Starch

36g

Protein

18g

36%

Water

175.4g

Ash

3g

Sucrose

1g

Glucose

3.2g

Fructose

2.9g

Maltose

0.1g

Energy

1996.6kJ

Galactose

0.2g

Calcium, Ca

278.6mg

Iron, Fe

3.1mg

Magnesium, Mg

139.2mg

Phosphorus, P

490.1mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

3.5UG

Manganese, Mn

2.4mg

Selenium, Se

28.6UG

Vitamin A, IU

374.9IU

Retinol

101.1UG

Vitamin A, RAE

102.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

73.5IU

Vitamin D (D2 + D3)

1.8UG

Lutein + zeaxanthin

109.7UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

35.9UG

Vitamin B-12

0.7UG

Choline, total

36.7mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

35.9UG

Folate, DFE

35.9UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

3.9g

Glycine

0.8g

Proline

1.1g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

1.6mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut jam overnight oats

A typical serving 281.06 grams of Peanut jam overnight oats (281.06 grams) contains approximately 477.2519 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut jam overnight oats depends on the ingredients and preparation method. On average, one serving 281.06 grams (281.06 grams) of Peanut jam overnight oats contains approximately 15.4379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut jam overnight oats depends on the ingredients exists in it. On average, 281.06 grams of Peanut jam overnight oats (about 281.06 grams) contains approximately 17.9892 grams of protein.

On average, 281.06 grams (about 281.06 grams) contains about 13.8843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 281.06 grams (about 281.06 grams) contains about 69.2105 grams of carbohydrates.

Peanut jam overnight oats contains approximately 7.2292 grams of fiber in 281.06 grams (about 281.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 281.06 grams Peanut jam overnight oats

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.