Salchicha longanisa
Common Food
24.76
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Salchicha longanisa Nutrients FAQs
Nutrients
- Vitamin A:Salchicha longanisa has 4.4672 IU of Vitamin A.
- Vitamin B-12:Salchicha longanisa has 0.1809 UG of Vitamin B-12.
- Vitamin B-6:Salchicha longanisa has 0.1439 mg of Vitamin B-6.
- Vitamin C:Salchicha longanisa has 0.5742 mg of Vitamin C.
- Vitamin D:Salchicha longanisa has 7.035 IU of Vitamin D.
- Salchicha longanisa has 14.4634mg of Calcium.
- Salchicha longanisa has 385.1754mg of Sodium, Na.
- Salchicha longanisa has 137.9871mg of Potassium, K.
- Salchicha longanisa has 0.5336mg of Iron.
What is the calorie content of Salchicha longanisa?
A typical serving 1 link (47.39 grams) of Salchicha longanisa contains approximately 142 calories.
You can check the exact calorie content by logging Salchicha longanisa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha longanisa have?
The amount of fat in Salchicha longanisa depends on the ingredients and preparation method. On average, one serving 1 link (47.39 grams) of Salchicha longanisa contains approximately 9.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha longanisa have?
The protein content in Salchicha longanisa depends on the ingredients exists in it. On average, 1 link (47.39 grams) of Salchicha longanisa contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha longanisa, Download Nutribit app for healthier you!
How much sugar does a Salchicha longanisa have?
On average, 1 link (47.39 grams) contains about 4.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha longanisa.
How Much carbohydrates (carbs) is in Salchicha longanisa?
The amount of carbohydrates (carbs) in Salchicha longanisa depends on its serving size and preparation. On average, 1 link (47.39 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha longanisa.
How Much Fiber is in Salchicha longanisa?
Salchicha longanisa contains approximately 0.08 grams of fiber in 1 link (47.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha longanisa for healthier you!
What vitamins and minerals are in a Salchicha longanisa?
Vitamins in Salchicha longanisa:
Salchicha longanisa contains following minerals:
General
Does Salchicha longanisa contain caffeine?
Salchicha longanisa does not contain any caffeine.
Does Salchicha longanisa contain alcohol?
Salchicha longanisa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha longanisa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha longanisa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha longanisa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha longanisa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha longanisa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha longanisa for free?
Yes! Since Salchicha longanisa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha longanisa with water tracking feature?
Nutribit automatically calculates the water content of Salchicha longanisa and adds it to your daily hydration log. Simply log Salchicha longanisa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha longanisa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha longanisa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha longanisa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha longanisa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha longanisa
Protein in Salchicha longanisa supports building and repairing tissues.
Builds and repairs tissues in Salchicha longanisa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha longanisa supports immune function.
Supports immune function in Salchicha longanisa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha longanisa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha longanisa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha longanisa provides energy.
Provides energy in Salchicha longanisa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha longanisa supports muscle growth and strength.
Supports muscle growth and strength in Salchicha longanisa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha longanisa helps in weight management.
Helps in weight management in Salchicha longanisa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha longanisa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha longanisa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha longanisa supports bone health.
Supports bone health in Salchicha longanisa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salchicha longanisa improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha longanisa is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha longanisa regulates blood sugar levels.
Regulates blood sugar levels in Salchicha longanisa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Salchicha longanisa supports antioxidant protection.
Antioxidant Protection in Salchicha longanisa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha longanisa supports thyroid function.
Thyroid Function in Salchicha longanisa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha longanisa supports immune system health.
Immune System Support in Salchicha longanisa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha longanisa supports heart health.
Heart Health in Salchicha longanisa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha longanisa supports cancer prevention.
Cancer Prevention in Salchicha longanisa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha longanisa supports cognitive function.
Cognitive Function in Salchicha longanisa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha longanisa supports skin health.
Skin Health in Salchicha longanisa helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha longanisa supports reproductive health.
Reproductive Health in Salchicha longanisa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha longanisa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha longanisa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha longanisa supports fluid balance.
Maintains Fluid Balance in Salchicha longanisa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha longanisa supports nerve function.
Supports Nerve Function in Salchicha longanisa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha longanisa helps regulate blood pressure.
Regulates Blood Pressure in Salchicha longanisa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha longanisa supports muscle function.
Aids Muscle Function in Salchicha longanisa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha longanisa aids nutrient absorption.
Improves Nutrient Absorption in Salchicha longanisa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha longanisa helps balance pH levels.
Balances pH Levels in Salchicha longanisa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha longanisa supports bone health.
Supports Bone Health in Salchicha longanisa helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 link Salchicha longanisa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.