Salchicha longanisa

Common Food

Total Energy

142.4

kcal

13.1

% from carbs

24.77

% from protein

62.14

% from fats

In 47.4 g

% daily value

Total Fat

9.7g

14.9%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

3.7g

Cholesterol

31.5mg

10.5%

Sodium, Na

385.2mg

16.7%

Potassium, K

138mg

2.9%

Total Carbohydrates

4.6g

1.7%

Fiber

0.1g

0.3%

Sugars

4.1g

8.2%

Protein

8.7g

17.4%

Water

22.9g

Ash

1.4g

Sucrose

3.9g

Glucose

0.1g

Energy

596kJ

Calcium, Ca

14.5mg

Iron, Fe

0.5mg

Magnesium, Mg

9.1mg

Phosphorus, P

78.1mg

Zinc, Zn

1.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

12.1UG

Vitamin A, IU

4.5IU

Retinol

0.7UG

Vitamin A, RAE

0.8UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.2UG

Vitamin B-12

0.2UG

Choline, total

29.9mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

3.4g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha longanisa

A typical serving 1 link of Salchicha longanisa (47.39 grams) contains approximately 142.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha longanisa depends on the ingredients and preparation method. On average, one serving 1 link (47.39 grams) of Salchicha longanisa contains approximately 9.6947 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha longanisa depends on the ingredients exists in it. On average, 1 link of Salchicha longanisa (about 47.39 grams) contains approximately 8.6891 grams of protein.

On average, 1 link (about 47.39 grams) contains about 4.0859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 47.39 grams) contains about 4.6023 grams of carbohydrates.

Salchicha longanisa contains approximately 0.076 grams of fiber in 1 link (about 47.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 link Salchicha longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.