Greek Yogurt Parfait, Harvest Cranberry

Peet's

Total Energy

300

kcal

74.12

% from carbs

23

% from protein

2.88

% from fats

In 218 g

% daily value

Total Fat

1g

1.5%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

40g

80%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Parfait, Harvest Cranberry

A typical serving 7.7 oz of Greek Yogurt Parfait, Harvest Cranberry (218 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Parfait, Harvest Cranberry depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Greek Yogurt Parfait, Harvest Cranberry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Parfait, Harvest Cranberry depends on the ingredients exists in it. On average, 7.7 oz of Greek Yogurt Parfait, Harvest Cranberry (about 218 grams) contains approximately 18 grams of protein.

On average, 7.7 oz (about 218 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about 218 grams) contains about 58 grams of carbohydrates.

Greek Yogurt Parfait, Harvest Cranberry contains approximately 3 grams of fiber in 7.7 oz (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7.7 oz Greek Yogurt Parfait, Harvest Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.