Greek Yogurt Parfait, Harvest Cranberry

Peet's

23

% from protein

74.12

% from carbs

74.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
39
% Daily value*

Total Fat 0.1 g
0.2%

Cholesterol 1.3 mg
0.4%

Sodium, Na 26 mg
1.1%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.4 g
1.4%

Sugars 5.2 g
10.4%

Protein 2.3 g
4.7%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 33.8 mg

Iron 0 mg

Greek Yogurt Parfait, Harvest Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Parfait, Harvest Cranberry?

A typical serving 7.7 oz (218 grams) of Greek Yogurt Parfait, Harvest Cranberry contains approximately 300 calories.

You can check the exact calorie content by logging Greek Yogurt Parfait, Harvest Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Parfait, Harvest Cranberry have?

The amount of fat in Greek Yogurt Parfait, Harvest Cranberry depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Greek Yogurt Parfait, Harvest Cranberry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Parfait, Harvest Cranberry have?

The protein content in Greek Yogurt Parfait, Harvest Cranberry depends on the ingredients exists in it. On average, 7.7 oz (218 grams) of Greek Yogurt Parfait, Harvest Cranberry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Parfait, Harvest Cranberry, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Parfait, Harvest Cranberry have?

On average, 7.7 oz (218 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Parfait, Harvest Cranberry.

How Much carbohydrates (carbs) is in Greek Yogurt Parfait, Harvest Cranberry?

The amount of carbohydrates (carbs) in Greek Yogurt Parfait, Harvest Cranberry depends on its serving size and preparation. On average, 7.7 oz (218 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Parfait, Harvest Cranberry.

How Much Fiber is in Greek Yogurt Parfait, Harvest Cranberry?

Greek Yogurt Parfait, Harvest Cranberry contains approximately 3 grams of fiber in 7.7 oz (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Parfait, Harvest Cranberry for healthier you!

What vitamins and minerals are in a Greek Yogurt Parfait, Harvest Cranberry?

Vitamins in Greek Yogurt Parfait, Harvest Cranberry:

  • Vitamin C:Greek Yogurt Parfait, Harvest Cranberry has 9 mg of Vitamin C.

Greek Yogurt Parfait, Harvest Cranberry contains following minerals:

  • Greek Yogurt Parfait, Harvest Cranberry has 260mg of Calcium.
  • Greek Yogurt Parfait, Harvest Cranberry has 200mg of Sodium, Na.
  • Greek Yogurt Parfait, Harvest Cranberry has 0.36mg of Iron.

General

Does Greek Yogurt Parfait, Harvest Cranberry contain caffeine?

Greek Yogurt Parfait, Harvest Cranberry does not contain any caffeine.

Does Greek Yogurt Parfait, Harvest Cranberry contain alcohol?

Greek Yogurt Parfait, Harvest Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Parfait, Harvest Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Parfait, Harvest Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Parfait, Harvest Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Parfait, Harvest Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Parfait, Harvest Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Parfait, Harvest Cranberry for free?

Yes! Since Greek Yogurt Parfait, Harvest Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Parfait, Harvest Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Parfait, Harvest Cranberry and adds it to your daily hydration log. Simply log Greek Yogurt Parfait, Harvest Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Parfait, Harvest Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Parfait, Harvest Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Parfait, Harvest Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Parfait, Harvest Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Parfait, Harvest Cranberry

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Yogurt Parfait, Harvest Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Yogurt Parfait, Harvest Cranberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Yogurt Parfait, Harvest Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Yogurt Parfait, Harvest Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Yogurt Parfait, Harvest Cranberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry enhances brain function and helps improve memory and focus.

Glucose from Greek Yogurt Parfait, Harvest Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Yogurt Parfait, Harvest Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Yogurt Parfait, Harvest Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Yogurt Parfait, Harvest Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Yogurt Parfait, Harvest Cranberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Yogurt Parfait, Harvest Cranberry, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Yogurt Parfait, Harvest Cranberry supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt Parfait, Harvest Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt Parfait, Harvest Cranberry supports immune function.

Supports immune function in Greek Yogurt Parfait, Harvest Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt Parfait, Harvest Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt Parfait, Harvest Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt Parfait, Harvest Cranberry provides energy.

Provides energy in Greek Yogurt Parfait, Harvest Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt Parfait, Harvest Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt Parfait, Harvest Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt Parfait, Harvest Cranberry helps in weight management.

Helps in weight management in Greek Yogurt Parfait, Harvest Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt Parfait, Harvest Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt Parfait, Harvest Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt Parfait, Harvest Cranberry supports bone health.

Supports bone health in Greek Yogurt Parfait, Harvest Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt Parfait, Harvest Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt Parfait, Harvest Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt Parfait, Harvest Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt Parfait, Harvest Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports bone health.

Calcium in Greek Yogurt Parfait, Harvest Cranberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports muscle function.

Calcium in Greek Yogurt Parfait, Harvest Cranberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports heart health.

Calcium in Greek Yogurt Parfait, Harvest Cranberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports nerve transmission.

Calcium in Greek Yogurt Parfait, Harvest Cranberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports blood clotting.

Calcium in Greek Yogurt Parfait, Harvest Cranberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports hormonal secretion.

Calcium in Greek Yogurt Parfait, Harvest Cranberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports weight management.

Calcium in Greek Yogurt Parfait, Harvest Cranberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports dental health.

Calcium in Greek Yogurt Parfait, Harvest Cranberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt Parfait, Harvest Cranberry supports blood pressure regulation.

Calcium in Greek Yogurt Parfait, Harvest Cranberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 300 calories?

The amount of exercise required to burn off 7.7 oz Greek Yogurt Parfait, Harvest Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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