Chia Coconut Yogurt Parfait

Urban Eat

Total Energy

320

kcal

44.3

% from carbs

10.13

% from protein

45.57

% from fats

In 358 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

80mg

3.5%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

14g

50%

Sugars

17g

34%

Protein

8g

16%

Calcium, Ca

540mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Coconut Yogurt Parfait

A typical serving 1 serving of Chia Coconut Yogurt Parfait (358 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Coconut Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (358 grams) of Chia Coconut Yogurt Parfait contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 1 serving of Chia Coconut Yogurt Parfait (about 358 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 358 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 358 grams) contains about 35 grams of carbohydrates.

Chia Coconut Yogurt Parfait contains approximately 14 grams of fiber in 1 serving (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chia Coconut Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.