Cereal, Whole Grain Wheat Flakes
Total
10.46
% from protein83.66
% from carbs83.66
% from fatNutrition Facts
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Cereal, Whole Grain Wheat Flakes Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Whole Grain Wheat Flakes has 750 IU of Vitamin A.
- Vitamin C:Cereal, Whole Grain Wheat Flakes has 84 mg of Vitamin C.
- Cereal, Whole Grain Wheat Flakes has 1820mg of Calcium.
- Cereal, Whole Grain Wheat Flakes has 190mg of Sodium, Na.
- Cereal, Whole Grain Wheat Flakes has 25.2mg of Iron.
What is the calorie content of Cereal, Whole Grain Wheat Flakes?
A typical serving 1 container (43 grams) of Cereal, Whole Grain Wheat Flakes contains approximately 140 calories.
You can check the exact calorie content by logging Cereal, Whole Grain Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Whole Grain Wheat Flakes have?
The amount of fat in Cereal, Whole Grain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 container (43 grams) of Cereal, Whole Grain Wheat Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Whole Grain Wheat Flakes have?
The protein content in Cereal, Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 container (43 grams) of Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Whole Grain Wheat Flakes, Download Nutribit app for healthier you!
How much sugar does a Cereal, Whole Grain Wheat Flakes have?
On average, 1 container (43 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Whole Grain Wheat Flakes.
How Much carbohydrates (carbs) is in Cereal, Whole Grain Wheat Flakes?
The amount of carbohydrates (carbs) in Cereal, Whole Grain Wheat Flakes depends on its serving size and preparation. On average, 1 container (43 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Whole Grain Wheat Flakes.
How Much Fiber is in Cereal, Whole Grain Wheat Flakes?
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Whole Grain Wheat Flakes for healthier you!
What vitamins and minerals are in a Cereal, Whole Grain Wheat Flakes?
Vitamins in Cereal, Whole Grain Wheat Flakes:
Cereal, Whole Grain Wheat Flakes contains following minerals:
General
Does Cereal, Whole Grain Wheat Flakes contain caffeine?
Cereal, Whole Grain Wheat Flakes does not contain any caffeine.
Does Cereal, Whole Grain Wheat Flakes contain alcohol?
Cereal, Whole Grain Wheat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Whole Grain Wheat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Whole Grain Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Whole Grain Wheat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Whole Grain Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Whole Grain Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Whole Grain Wheat Flakes for free?
Yes! Since Cereal, Whole Grain Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Whole Grain Wheat Flakes with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Whole Grain Wheat Flakes and adds it to your daily hydration log. Simply log Cereal, Whole Grain Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Whole Grain Wheat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Whole Grain Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Whole Grain Wheat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Whole Grain Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Whole Grain Wheat Flakes
Vitamin A in Cereal, Whole Grain Wheat Flakes supports eye health.
Vitamin A in Cereal, Whole Grain Wheat Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Whole Grain Wheat Flakes boosts immune function.
Vitamin A in Cereal, Whole Grain Wheat Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Whole Grain Wheat Flakes promotes healthy skin.
Vitamin A in Cereal, Whole Grain Wheat Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Whole Grain Wheat Flakes enhances reproductive health.
Vitamin A in Cereal, Whole Grain Wheat Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Whole Grain Wheat Flakes supports bone health.
Vitamin A in Cereal, Whole Grain Wheat Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Whole Grain Wheat Flakes reduces the risk of certain cancers.
Vitamin A in Cereal, Whole Grain Wheat Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Whole Grain Wheat Flakes promotes healthy development during pregnancy.
Vitamin A in Cereal, Whole Grain Wheat Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Whole Grain Wheat Flakes maintains healthy mucous membranes.
Vitamin A in Cereal, Whole Grain Wheat Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Whole Grain Wheat Flakes improves wound healing.
Vitamin A in Cereal, Whole Grain Wheat Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Whole Grain Wheat Flakes may reduce the risk of macular degeneration.
Vitamin A in Cereal, Whole Grain Wheat Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cereal, Whole Grain Wheat Flakes supports bone health.
Calcium in Cereal, Whole Grain Wheat Flakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Whole Grain Wheat Flakes supports muscle function.
Calcium in Cereal, Whole Grain Wheat Flakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Whole Grain Wheat Flakes supports heart health.
Calcium in Cereal, Whole Grain Wheat Flakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Whole Grain Wheat Flakes supports nerve transmission.
Calcium in Cereal, Whole Grain Wheat Flakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Whole Grain Wheat Flakes supports blood clotting.
Calcium in Cereal, Whole Grain Wheat Flakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Whole Grain Wheat Flakes supports hormonal secretion.
Calcium in Cereal, Whole Grain Wheat Flakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Whole Grain Wheat Flakes supports weight management.
Calcium in Cereal, Whole Grain Wheat Flakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Whole Grain Wheat Flakes supports dental health.
Calcium in Cereal, Whole Grain Wheat Flakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Whole Grain Wheat Flakes supports blood pressure regulation.
Calcium in Cereal, Whole Grain Wheat Flakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Cereal, Whole Grain Wheat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.