Cereal, Whole Grain Wheat Flakes

Total

Total Energy

140

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

1820mg

Iron, Fe

25.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Whole Grain Wheat Flakes

A typical serving 1 container of Cereal, Whole Grain Wheat Flakes (43 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Whole Grain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 container (43 grams) of Cereal, Whole Grain Wheat Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 container of Cereal, Whole Grain Wheat Flakes (about 43 grams) contains approximately 4 grams of protein.

On average, 1 container (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 43 grams) contains about 32 grams of carbohydrates.

Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Cereal, Whole Grain Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.