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Total
140
kcal Energy
83.7%
% from carbs
10.5%
% from protein
5.9%
% from fats
In 43 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 g serving + 125ml low fat milk
174.84
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 40 metric cup
150.47
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 36 cup
110
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 55 cup dry
200
kcal
Serving Size: 50 cup
170
kcal
Serving Size: 50 cup
170
kcal
Serving Size: 60 cup
220
kcal
Serving Size: 60 cups
210
kcal
Serving Size: 55 cup
190
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 60 biscuits
200
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 56 cup
220
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 39 cup dry cereal
120
kcal
Serving Size: 60 cup
220
kcal
Serving Size: 60 cup
220
kcal
A typical serving 1 container of Cereal, Whole Grain Wheat Flakes (43 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cereal, Whole Grain Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cereal, Whole Grain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 container (43 grams) of Cereal, Whole Grain Wheat Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cereal, Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 container of Cereal, Whole Grain Wheat Flakes (about 43 grams) contains approximately 4 grams of protein.
The protein content in Cereal, Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 container of Cereal, Whole Grain Wheat Flakes (about 43 grams) contains approximately 4 grams of protein.
On average, 1 container (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 43 grams) contains about 32 grams of carbohydrates.
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 container (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Whole Grain Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cereal, Whole Grain Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Whole Grain Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cereal, Whole Grain Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cereal, Whole Grain Wheat Flakes and adds it to your daily hydration log. Simply log Cereal, Whole Grain Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Whole Grain Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cereal, Whole Grain Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!