Tuna Steak Cut
Econo
96.08
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna Steak Cut Nutrients FAQs
Nutrients
- Vitamin D:Tuna Steak Cut has 3116.3999 IU of Vitamin D.
- Tuna Steak Cut has 4.5mg of Calcium.
- Tuna Steak Cut has 51mg of Sodium, Na.
- Tuna Steak Cut has 498mg of Potassium, K.
- Tuna Steak Cut has 0.9mg of Iron.
What is the calorie content of Tuna Steak Cut?
A typical serving 4 oz (113 grams) of Tuna Steak Cut contains approximately 123 calories.
You can check the exact calorie content by logging Tuna Steak Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Steak Cut have?
The amount of fat in Tuna Steak Cut depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tuna Steak Cut contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Steak Cut have?
The protein content in Tuna Steak Cut depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tuna Steak Cut contains approximately 27.6 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Steak Cut, Download Nutribit app for healthier you!
How much sugar does a Tuna Steak Cut have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Steak Cut.
How Much carbohydrates (carbs) is in Tuna Steak Cut?
The amount of carbohydrates (carbs) in Tuna Steak Cut depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Steak Cut.
How Much Fiber is in Tuna Steak Cut?
Tuna Steak Cut contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Steak Cut for healthier you!
What vitamins and minerals are in a Tuna Steak Cut?
Vitamins in Tuna Steak Cut:
Tuna Steak Cut contains following minerals:
General
Does Tuna Steak Cut contain caffeine?
Tuna Steak Cut does not contain any caffeine.
Does Tuna Steak Cut contain alcohol?
Tuna Steak Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Steak Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Steak Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Steak Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Steak Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Steak Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Steak Cut for free?
Yes absolutely, Since Tuna Steak Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Steak Cut with water tracking feature?
Tuna Steak Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Steak Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Steak Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Steak Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Steak Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Steak Cut
Protein and Vitamin D in Tuna Steak Cut supports bone health.
Protein in Tuna Steak Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tuna Steak Cut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tuna Steak Cut supports building and repairing tissues.
Builds and repairs tissues in Tuna Steak Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Steak Cut supports immune function.
Supports immune function in Tuna Steak Cut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Steak Cut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Steak Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Steak Cut provides energy.
Provides energy in Tuna Steak Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Steak Cut supports muscle growth and strength.
Supports muscle growth and strength in Tuna Steak Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Steak Cut helps in weight management.
Helps in weight management in Tuna Steak Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Steak Cut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Steak Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Steak Cut improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Steak Cut is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Steak Cut regulates blood sugar levels.
Regulates blood sugar levels in Tuna Steak Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tuna Steak Cut boosts the immune system
Vitamin D in Tuna Steak Cut enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tuna Steak Cut improves muscle function
Vitamin D in Tuna Steak Cut is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tuna Steak Cut promotes cardiovascular health
Vitamin D in Tuna Steak Cut may help regulate blood pressure and support overall heart health.
Vitamin D in Tuna Steak Cut reduces the risk of certain diseases
Adequate levels of Vitamin D in Tuna Steak Cut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tuna Steak Cut supports mental health
Vitamin D in Tuna Steak Cut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tuna Steak Cut aids in weight management
Studies suggest Vitamin D in Tuna Steak Cut may help regulate body weight and reduce fat accumulation.
Vitamin D in Tuna Steak Cut improves insulin sensitivity
Vitamin D in Tuna Steak Cut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tuna Steak Cut supports prenatal health
Vitamin D in Tuna Steak Cut is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 123 calories?
The amount of exercise required to burn off 4 oz Tuna Steak Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.