Tuna Steak
Common Food
96
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna Steak Nutrients FAQs
Nutrients
- Tuna Steak has 400mg of Sodium, Na.
What is the calorie content of Tuna Steak?
A typical serving 100 g (100 grams) of Tuna Steak contains approximately 114 calories.
You can check the exact calorie content by logging Tuna Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Steak have?
The amount of fat in Tuna Steak depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tuna Steak contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Steak have?
The protein content in Tuna Steak depends on the ingredients exists in it. On average, 100 g (100 grams) of Tuna Steak contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Steak, Download Nutribit app for healthier you!
How much sugar does a Tuna Steak have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Steak.
How Much carbohydrates (carbs) is in Tuna Steak?
The amount of carbohydrates (carbs) in Tuna Steak depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Steak.
How Much Fiber is in Tuna Steak?
Tuna Steak contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Steak for healthier you!
What vitamins and minerals are in a Tuna Steak?
Tuna Steak contains following minerals:
General
Does Tuna Steak contain caffeine?
Tuna Steak does not contain any caffeine.
Does Tuna Steak contain alcohol?
Tuna Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Steak for free?
Yes absolutely, Since Tuna Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Steak with water tracking feature?
Tuna Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Steak
Protein in Tuna Steak supports building and repairing tissues.
Builds and repairs tissues in Tuna Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Steak supports immune function.
Supports immune function in Tuna Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Steak provides energy.
Provides energy in Tuna Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Steak supports muscle growth and strength.
Supports muscle growth and strength in Tuna Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Steak helps in weight management.
Helps in weight management in Tuna Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Steak supports bone health.
Supports bone health in Tuna Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Steak is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Steak regulates blood sugar levels.
Regulates blood sugar levels in Tuna Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Steak supports fluid balance.
Maintains Fluid Balance in Tuna Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Steak supports nerve function.
Supports Nerve Function in Tuna Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Steak helps regulate blood pressure.
Regulates Blood Pressure in Tuna Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Steak supports muscle function.
Aids Muscle Function in Tuna Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Steak aids nutrient absorption.
Improves Nutrient Absorption in Tuna Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Steak helps balance pH levels.
Balances pH Levels in Tuna Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Steak supports bone health.
Supports Bone Health in Tuna Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 100 g Tuna Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.