Boiled Tuna Steak
Main, Low Carb, High Protein
71.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Tuna Steak Nutrients FAQs
Nutrients
- Boiled Tuna Steak has 40mg of Calcium.
- Boiled Tuna Steak has 400mg of Sodium, Na.
- Boiled Tuna Steak has 40mg of Potassium, K.
- Boiled Tuna Steak has 1.5mg of Iron.
What is the calorie content of Boiled Tuna Steak?
A typical serving 1 cup (180 grams) of Boiled Tuna Steak contains approximately 200 calories.
You can check the exact calorie content by logging Boiled Tuna Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Tuna Steak have?
The amount of fat in Boiled Tuna Steak depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Tuna Steak contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Tuna Steak have?
The protein content in Boiled Tuna Steak depends on the ingredients exists in it. On average, 1 cup (180 grams) of Boiled Tuna Steak contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Tuna Steak, Download Nutribit app for healthier you!
How much sugar does a Boiled Tuna Steak have?
On average, 1 cup (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Tuna Steak.
How Much carbohydrates (carbs) is in Boiled Tuna Steak?
The amount of carbohydrates (carbs) in Boiled Tuna Steak depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Tuna Steak.
How Much Fiber is in Boiled Tuna Steak?
Boiled Tuna Steak contains approximately 0 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Tuna Steak for healthier you!
What vitamins and minerals are in a Boiled Tuna Steak?
Boiled Tuna Steak contains following minerals:
General
Does Boiled Tuna Steak contain caffeine?
Boiled Tuna Steak does not contain any caffeine.
Does Boiled Tuna Steak contain alcohol?
Boiled Tuna Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Tuna Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Tuna Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Tuna Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Tuna Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Tuna Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Tuna Steak for free?
Yes absolutely, Since Boiled Tuna Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Tuna Steak with water tracking feature?
Boiled Tuna Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Tuna Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Tuna Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Tuna Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Tuna Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Tuna Steak
Protein in Boiled Tuna Steak supports building and repairing tissues.
Builds and repairs tissues in Boiled Tuna Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Tuna Steak supports immune function.
Supports immune function in Boiled Tuna Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Tuna Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Tuna Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Tuna Steak provides energy.
Provides energy in Boiled Tuna Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Tuna Steak supports muscle growth and strength.
Supports muscle growth and strength in Boiled Tuna Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Tuna Steak helps in weight management.
Helps in weight management in Boiled Tuna Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Tuna Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Tuna Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Tuna Steak supports bone health.
Supports bone health in Boiled Tuna Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Tuna Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Tuna Steak is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Tuna Steak regulates blood sugar levels.
Regulates blood sugar levels in Boiled Tuna Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boiled Tuna Steak supports fluid balance.
Maintains Fluid Balance in Boiled Tuna Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Tuna Steak supports nerve function.
Supports Nerve Function in Boiled Tuna Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Tuna Steak helps regulate blood pressure.
Regulates Blood Pressure in Boiled Tuna Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Tuna Steak supports muscle function.
Aids Muscle Function in Boiled Tuna Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Tuna Steak aids nutrient absorption.
Improves Nutrient Absorption in Boiled Tuna Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Tuna Steak helps balance pH levels.
Balances pH Levels in Boiled Tuna Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Tuna Steak supports bone health.
Supports Bone Health in Boiled Tuna Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Boiled Tuna Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.