Pork, Scallop and Shrimp Wonton

Wei-Chuan

Total Energy

180

kcal

37.21

% from carbs

20.93

% from protein

41.86

% from fats

In 87 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

560mg

24.3%

Potassium, K

115mg

2.4%

Total Carbohydrates

16g

5.8%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

19mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork, Scallop and Shrimp Wonton

A typical serving 6 pieces of Pork, Scallop and Shrimp Wonton (87 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork, Scallop and Shrimp Wonton depends on the ingredients and preparation method. On average, one serving 6 pieces (87 grams) of Pork, Scallop and Shrimp Wonton contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork, Scallop and Shrimp Wonton depends on the ingredients exists in it. On average, 6 pieces of Pork, Scallop and Shrimp Wonton (about 87 grams) contains approximately 9 grams of protein.

On average, 6 pieces (about 87 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 87 grams) contains about 16 grams of carbohydrates.

Pork, Scallop and Shrimp Wonton contains approximately 0 grams of fiber in 6 pieces (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 pieces Pork, Scallop and Shrimp Wonton

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.