Keta Salmon, Skinless & Boneless
Rising Tide
71.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Keta Salmon, Skinless & Boneless Nutrients FAQs
Nutrients
- Vitamin D:Keta Salmon, Skinless & Boneless has 412 IU of Vitamin D.
- Keta Salmon, Skinless & Boneless has 10mg of Calcium.
- Keta Salmon, Skinless & Boneless has 110mg of Sodium, Na.
- Keta Salmon, Skinless & Boneless has 480mg of Potassium, K.
- Keta Salmon, Skinless & Boneless has 0.6mg of Iron.
What is the calorie content of Keta Salmon, Skinless & Boneless?
A typical serving 1 fillet (112 grams) of Keta Salmon, Skinless & Boneless contains approximately 130 calories.
You can check the exact calorie content by logging Keta Salmon, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keta Salmon, Skinless & Boneless have?
The amount of fat in Keta Salmon, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Keta Salmon, Skinless & Boneless contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keta Salmon, Skinless & Boneless have?
The protein content in Keta Salmon, Skinless & Boneless depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Keta Salmon, Skinless & Boneless contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Keta Salmon, Skinless & Boneless, Download Nutribit app for healthier you!
How much sugar does a Keta Salmon, Skinless & Boneless have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keta Salmon, Skinless & Boneless.
How Much carbohydrates (carbs) is in Keta Salmon, Skinless & Boneless?
The amount of carbohydrates (carbs) in Keta Salmon, Skinless & Boneless depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keta Salmon, Skinless & Boneless.
How Much Fiber is in Keta Salmon, Skinless & Boneless?
Keta Salmon, Skinless & Boneless contains approximately 0 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keta Salmon, Skinless & Boneless for healthier you!
What vitamins and minerals are in a Keta Salmon, Skinless & Boneless?
Vitamins in Keta Salmon, Skinless & Boneless:
Keta Salmon, Skinless & Boneless contains following minerals:
General
Does Keta Salmon, Skinless & Boneless contain caffeine?
Keta Salmon, Skinless & Boneless does not contain any caffeine.
Does Keta Salmon, Skinless & Boneless contain alcohol?
Keta Salmon, Skinless & Boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keta Salmon, Skinless & Boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keta Salmon, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keta Salmon, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keta Salmon, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keta Salmon, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keta Salmon, Skinless & Boneless for free?
Yes absolutely, Since Keta Salmon, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keta Salmon, Skinless & Boneless with water tracking feature?
Keta Salmon, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Keta Salmon, Skinless & Boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keta Salmon, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keta Salmon, Skinless & Boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keta Salmon, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keta Salmon, Skinless & Boneless
Protein and Vitamin D in Keta Salmon, Skinless & Boneless supports bone health.
Protein in Keta Salmon, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Keta Salmon, Skinless & Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Keta Salmon, Skinless & Boneless supports building and repairing tissues.
Builds and repairs tissues in Keta Salmon, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keta Salmon, Skinless & Boneless supports immune function.
Supports immune function in Keta Salmon, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keta Salmon, Skinless & Boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keta Salmon, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keta Salmon, Skinless & Boneless provides energy.
Provides energy in Keta Salmon, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keta Salmon, Skinless & Boneless supports muscle growth and strength.
Supports muscle growth and strength in Keta Salmon, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keta Salmon, Skinless & Boneless helps in weight management.
Helps in weight management in Keta Salmon, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keta Salmon, Skinless & Boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keta Salmon, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keta Salmon, Skinless & Boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Keta Salmon, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.
Protein in Keta Salmon, Skinless & Boneless regulates blood sugar levels.
Regulates blood sugar levels in Keta Salmon, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Keta Salmon, Skinless & Boneless boosts the immune system
Vitamin D in Keta Salmon, Skinless & Boneless enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Keta Salmon, Skinless & Boneless improves muscle function
Vitamin D in Keta Salmon, Skinless & Boneless is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Keta Salmon, Skinless & Boneless promotes cardiovascular health
Vitamin D in Keta Salmon, Skinless & Boneless may help regulate blood pressure and support overall heart health.
Vitamin D in Keta Salmon, Skinless & Boneless reduces the risk of certain diseases
Adequate levels of Vitamin D in Keta Salmon, Skinless & Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Keta Salmon, Skinless & Boneless supports mental health
Vitamin D in Keta Salmon, Skinless & Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Keta Salmon, Skinless & Boneless aids in weight management
Studies suggest Vitamin D in Keta Salmon, Skinless & Boneless may help regulate body weight and reduce fat accumulation.
Vitamin D in Keta Salmon, Skinless & Boneless improves insulin sensitivity
Vitamin D in Keta Salmon, Skinless & Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Keta Salmon, Skinless & Boneless supports prenatal health
Vitamin D in Keta Salmon, Skinless & Boneless is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 130 calories?
The amount of exercise required to burn off 1 fillet Keta Salmon, Skinless & Boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.