Tostones

Common Food

Total Energy

63.7

kcal

69.18

% from carbs

2.52

% from protein

28.3

% from fats

In 27 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

1.6mg

0.1%

Potassium, K

136.9mg

2.9%

Total Carbohydrates

11g

4%

Fiber

0.9g

3.1%

Sugars

5.9g

11.8%

Starch

3.6g

Protein

0.4g

0.8%

Water

13.2g

Ash

0.3g

Sucrose

3.2g

Glucose

1.3g

Fructose

1.3g

Energy

267kJ

Calcium, Ca

1.6mg

Iron, Fe

0.2mg

Magnesium, Mg

12.2mg

Phosphorus, P

11.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

355.9IU

Vitamin A, RAE

17.8UG

Carotene, beta

157.1UG

Carotene, alpha

109.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

27UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

8.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tostones

A typical serving 1 trozo of Tostones (27 grams) contains approximately 63.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostones depends on the ingredients and preparation method. On average, one serving 1 trozo (27 grams) of Tostones contains approximately 2.0277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostones depends on the ingredients exists in it. On average, 1 trozo of Tostones (about 27 grams) contains approximately 0.3834 grams of protein.

On average, 1 trozo (about 27 grams) contains about 5.8752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 27 grams) contains about 11.0079 grams of carbohydrates.

Tostones contains approximately 0.864 grams of fiber in 1 trozo (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plantain Tostones

Aurora

150 kcal

Cassava Tostones

Mi Cosecha

90 kcal

Salted Tostones

Bemar Snacks

140 kcal

Tostones, Lime

Bemar Snacks

140 kcal

Tostones, Salted

Bemar Snacks

140 kcal

Yuca Tostones

Mambo

160 kcal

Tostones, Hawaianos

Chiquita

300 kcal

Breadfruit Tostones

Goya

130 kcal

Chips, Tostones

Goya

140 kcal

Tostones, Garlic

La Fe

140 kcal

Tostones Chips

Aurora Natural

150 kcal

Tostones, Original

Chifles

150 kcal

Salted Plantain Tostones

Sprouts Farmers Market

140 kcal

Garlic Tostones Chips

Aurora

150 kcal

Tostones Green Plantain

King's Crown

227 kcal

Regular Tostones Patacones

Lam's

130 kcal

Lemon Patacones Tostones

Lam's

130 kcal

Sweet Maduro Tostones

Bemar Snacks

140 kcal

Green Plantains Tostones

Chiquita

90 kcal

Fried Plantains, Tostones

Goya

170 kcal

Tostones Fried Plantains

Goya

170 kcal

Tostones Chips, Garlic

Goya

140 kcal

Tostones, Fried Plantains

Goya

170 kcal

How to burn 64 calories?

The amount of exercise required to burn off 1 trozo Tostones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.