Tostones
Common Food
2.38
% from protein69
% from carbs69
% from fatNutrition Facts
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Tostones Nutrients FAQs
Nutrients
- Vitamin A:Tostones has 355.86 IU of Vitamin A.
- Vitamin B-6:Tostones has 0.0783 mg of Vitamin B-6.
- Vitamin K:Tostones has 0.162 UG of Vitamin K.
- Tostones has 1.62mg of Calcium.
- Tostones has 1.62mg of Sodium, Na.
- Tostones has 136.89mg of Potassium, K.
- Tostones has 0.1674mg of Iron.
What is the calorie content of Tostones?
A typical serving 1 trozo (27 grams) of Tostones contains approximately 64 calories.
You can check the exact calorie content by logging Tostones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostones have?
The amount of fat in Tostones depends on the ingredients and preparation method. On average, one serving 1 trozo (27 grams) of Tostones contains approximately 2.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostones have?
The protein content in Tostones depends on the ingredients exists in it. On average, 1 trozo (27 grams) of Tostones contains approximately 0.38 grams of protein.
Know your exact protein requirement and how much protein you get from Tostones, Download Nutribit app for healthier you!
How much sugar does a Tostones have?
On average, 1 trozo (27 grams) contains about 5.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones.
How Much carbohydrates (carbs) is in Tostones?
The amount of carbohydrates (carbs) in Tostones depends on its serving size and preparation. On average, 1 trozo (27 grams) contains about 11.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostones.
How Much Fiber is in Tostones?
Tostones contains approximately 0.86 grams of fiber in 1 trozo (27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones for healthier you!
What vitamins and minerals are in a Tostones?
Vitamins in Tostones:
Tostones contains following minerals:
General
Does Tostones contain caffeine?
Tostones does not contain any caffeine.
Does Tostones contain alcohol?
Tostones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostones for free?
Yes! Since Tostones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostones with water tracking feature?
Nutribit automatically calculates the water content of Tostones and adds it to your daily hydration log. Simply log Tostones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostones
How to burn 64 calories?
The amount of exercise required to burn off 1 trozo Tostones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.