Tostones Fried Green Plantains

Publix

3.81

% from protein

87.62

% from carbs

87.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
55
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.5 g
2.5%
Total Carbohydrates 11.5 g
4.2%
Sugars 6.5 g
13%
Protein 0.5 g
1%
Vitamin A 500 IU
Vitamin C 6 mg
Calcium 0 mg
Iron 0.2 mg

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Tostones Fried Green Plantains Nutrients FAQs

Nutrients

What is the calorie content of Tostones Fried Green Plantains?

A typical serving 2 pieces (76 grams) of Tostones Fried Green Plantains contains approximately 110 calories.

You can check the exact calorie content by logging Tostones Fried Green Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostones Fried Green Plantains have?

The amount of fat in Tostones Fried Green Plantains depends on the ingredients and preparation method. On average, one serving 2 pieces (76 grams) of Tostones Fried Green Plantains contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostones Fried Green Plantains have?

The protein content in Tostones Fried Green Plantains depends on the ingredients exists in it. On average, 2 pieces (76 grams) of Tostones Fried Green Plantains contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Tostones Fried Green Plantains, Download Nutribit app for healthier you!

How much sugar does a Tostones Fried Green Plantains have?

On average, 2 pieces (76 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones Fried Green Plantains.

How Much carbohydrates (carbs) is in Tostones Fried Green Plantains?

The amount of carbohydrates (carbs) in Tostones Fried Green Plantains depends on its serving size and preparation. On average, 2 pieces (76 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostones Fried Green Plantains.

How Much Fiber is in Tostones Fried Green Plantains?

Tostones Fried Green Plantains contains approximately 0 grams of fiber in 2 pieces (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones Fried Green Plantains for healthier you!

What vitamins and minerals are in a Tostones Fried Green Plantains?

Vitamins in Tostones Fried Green Plantains:

  • Vitamin A:Tostones Fried Green Plantains has 1000 IU of Vitamin A.
  • Vitamin C:Tostones Fried Green Plantains has 12 mg of Vitamin C.

Tostones Fried Green Plantains contains following minerals:

  • Tostones Fried Green Plantains has 0.36mg of Iron.

General

Does Tostones Fried Green Plantains contain caffeine?

Tostones Fried Green Plantains does not contain any caffeine.

Does Tostones Fried Green Plantains contain alcohol?

Tostones Fried Green Plantains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostones Fried Green Plantains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones Fried Green Plantains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostones Fried Green Plantains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostones Fried Green Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones Fried Green Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostones Fried Green Plantains for free?

Yes! Since Tostones Fried Green Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostones Fried Green Plantains with water tracking feature?

Nutribit automatically calculates the water content of Tostones Fried Green Plantains and adds it to your daily hydration log. Simply log Tostones Fried Green Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostones Fried Green Plantains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostones Fried Green Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostones Fried Green Plantains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostones Fried Green Plantains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostones Fried Green Plantains

Vitamin A in Tostones Fried Green Plantains supports eye health.

Vitamin A in Tostones Fried Green Plantains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tostones Fried Green Plantains boosts immune function.

Vitamin A in Tostones Fried Green Plantains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tostones Fried Green Plantains promotes healthy skin.

Vitamin A in Tostones Fried Green Plantains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tostones Fried Green Plantains enhances reproductive health.

Vitamin A in Tostones Fried Green Plantains plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tostones Fried Green Plantains supports bone health.

Vitamin A in Tostones Fried Green Plantains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tostones Fried Green Plantains reduces the risk of certain cancers.

Vitamin A in Tostones Fried Green Plantains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tostones Fried Green Plantains promotes healthy development during pregnancy.

Vitamin A in Tostones Fried Green Plantains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tostones Fried Green Plantains maintains healthy mucous membranes.

Vitamin A in Tostones Fried Green Plantains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tostones Fried Green Plantains improves wound healing.

Vitamin A in Tostones Fried Green Plantains promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tostones Fried Green Plantains may reduce the risk of macular degeneration.

Vitamin A in Tostones Fried Green Plantains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 2 pieces Tostones Fried Green Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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