Tostones, Fried Green Plantains
Sabor Nuestro
1.57
% from protein77.17
% from carbs77.17
% from fatNutrition Facts
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Tostones, Fried Green Plantains Nutrients FAQs
Nutrients
- Vitamin D:Tostones, Fried Green Plantains has 240 IU of Vitamin D.
- Tostones, Fried Green Plantains has 3mg of Calcium.
- Tostones, Fried Green Plantains has 26mg of Sodium, Na.
- Tostones, Fried Green Plantains has 385mg of Potassium, K.
What is the calorie content of Tostones, Fried Green Plantains?
A typical serving 3 units (100 grams) of Tostones, Fried Green Plantains contains approximately 260 calories.
You can check the exact calorie content by logging Tostones, Fried Green Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostones, Fried Green Plantains have?
The amount of fat in Tostones, Fried Green Plantains depends on the ingredients and preparation method. On average, one serving 3 units (100 grams) of Tostones, Fried Green Plantains contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostones, Fried Green Plantains have?
The protein content in Tostones, Fried Green Plantains depends on the ingredients exists in it. On average, 3 units (100 grams) of Tostones, Fried Green Plantains contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tostones, Fried Green Plantains, Download Nutribit app for healthier you!
How much sugar does a Tostones, Fried Green Plantains have?
On average, 3 units (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones, Fried Green Plantains.
How Much carbohydrates (carbs) is in Tostones, Fried Green Plantains?
The amount of carbohydrates (carbs) in Tostones, Fried Green Plantains depends on its serving size and preparation. On average, 3 units (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostones, Fried Green Plantains.
How Much Fiber is in Tostones, Fried Green Plantains?
Tostones, Fried Green Plantains contains approximately 4 grams of fiber in 3 units (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones, Fried Green Plantains for healthier you!
What vitamins and minerals are in a Tostones, Fried Green Plantains?
Vitamins in Tostones, Fried Green Plantains:
Tostones, Fried Green Plantains contains following minerals:
General
Does Tostones, Fried Green Plantains contain caffeine?
Tostones, Fried Green Plantains does not contain any caffeine.
Does Tostones, Fried Green Plantains contain alcohol?
Tostones, Fried Green Plantains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostones, Fried Green Plantains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones, Fried Green Plantains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostones, Fried Green Plantains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostones, Fried Green Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones, Fried Green Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostones, Fried Green Plantains for free?
Yes absolutely, Since Tostones, Fried Green Plantains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostones, Fried Green Plantains with water tracking feature?
Tostones, Fried Green Plantains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tostones, Fried Green Plantains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostones, Fried Green Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostones, Fried Green Plantains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostones, Fried Green Plantains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostones, Fried Green Plantains
Total Carbohydrates in Tostones, Fried Green Plantains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tostones, Fried Green Plantains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tostones, Fried Green Plantains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tostones, Fried Green Plantains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tostones, Fried Green Plantains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tostones, Fried Green Plantains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tostones, Fried Green Plantains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tostones, Fried Green Plantains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tostones, Fried Green Plantains aids weight management by helping you feel full longer.
Fiber-rich carbs from Tostones, Fried Green Plantains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tostones, Fried Green Plantains enhances brain function and helps improve memory and focus.
Glucose from Tostones, Fried Green Plantains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tostones, Fried Green Plantains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tostones, Fried Green Plantains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tostones, Fried Green Plantains promotes gut health by feeding beneficial gut bacteria.
Fiber in Tostones, Fried Green Plantains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tostones, Fried Green Plantains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tostones, Fried Green Plantains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tostones, Fried Green Plantains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tostones, Fried Green Plantains, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Tostones, Fried Green Plantains supports bone health
Vitamin D in Tostones, Fried Green Plantains helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Tostones, Fried Green Plantains boosts the immune system
Vitamin D in Tostones, Fried Green Plantains enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tostones, Fried Green Plantains improves muscle function
Vitamin D in Tostones, Fried Green Plantains is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tostones, Fried Green Plantains promotes cardiovascular health
Vitamin D in Tostones, Fried Green Plantains may help regulate blood pressure and support overall heart health.
Vitamin D in Tostones, Fried Green Plantains reduces the risk of certain diseases
Adequate levels of Vitamin D in Tostones, Fried Green Plantains are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tostones, Fried Green Plantains supports mental health
Vitamin D in Tostones, Fried Green Plantains deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tostones, Fried Green Plantains aids in weight management
Studies suggest Vitamin D in Tostones, Fried Green Plantains may help regulate body weight and reduce fat accumulation.
Vitamin D in Tostones, Fried Green Plantains improves insulin sensitivity
Vitamin D in Tostones, Fried Green Plantains plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tostones, Fried Green Plantains supports prenatal health
Vitamin D in Tostones, Fried Green Plantains is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 260 calories?
The amount of exercise required to burn off 3 units Tostones, Fried Green Plantains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.