Tostones, Fried Green Plantains

Sabor Nuestro

Total Energy

260

kcal

77.17

% from carbs

1.57

% from protein

21.26

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.3g

6.5%

Sodium, Na

26mg

1.1%

Potassium, K

385mg

8.2%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Protein

1g

2%

Calcium, Ca

3mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostones, Fried Green Plantains

A typical serving 3 units of Tostones, Fried Green Plantains (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostones, Fried Green Plantains depends on the ingredients and preparation method. On average, one serving 3 units (100 grams) of Tostones, Fried Green Plantains contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostones, Fried Green Plantains depends on the ingredients exists in it. On average, 3 units of Tostones, Fried Green Plantains (about 100 grams) contains approximately 1 grams of protein.

On average, 3 units (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 units (about 100 grams) contains about 49 grams of carbohydrates.

Tostones, Fried Green Plantains contains approximately 4 grams of fiber in 3 units (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 units Tostones, Fried Green Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.