Empanadas De Carne, Argentinian Recipe Beef Turnovers

Mambo

Total Energy

220

kcal

38.18

% from carbs

12.73

% from protein

49.09

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Potassium, K

140mg

3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas De Carne, Argentinian Recipe Beef Turnovers

A typical serving 1 turnover of Empanadas De Carne, Argentinian Recipe Beef Turnovers (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas De Carne, Argentinian Recipe Beef Turnovers depends on the ingredients and preparation method. On average, one serving 1 turnover (85 grams) of Empanadas De Carne, Argentinian Recipe Beef Turnovers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas De Carne, Argentinian Recipe Beef Turnovers depends on the ingredients exists in it. On average, 1 turnover of Empanadas De Carne, Argentinian Recipe Beef Turnovers (about 85 grams) contains approximately 7 grams of protein.

On average, 1 turnover (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 85 grams) contains about 21 grams of carbohydrates.

Empanadas De Carne, Argentinian Recipe Beef Turnovers contains approximately 1 grams of fiber in 1 turnover (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 turnover Empanadas De Carne, Argentinian Recipe Beef Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.