Flax seed porridge

Common Food

Total Energy

184.5 kcal

61.98

% from carbs

14.06

% from protein

23.96

% from fats

Quantity

Unit

In 237.4 g

% daily value

Total Fat

5g

7.7%

Saturated

0.9g

4.3%

Polyunsaturated

2.3g

Monounsaturated

1.3g

Sodium, Na

10.4mg

0.5%

Potassium, K

191.7mg

4.1%

Total Carbohydrates

29.1g

10.6%

Fiber

4.9g

17.6%

Sugars

0.7g

1.4%

Starch

27.1g

Protein

6.6g

13.1%

Water

195.9g

Ash

0.9g

Sucrose

0.6g

Energy

771.7kJ

Calcium, Ca

29.8mg

Iron, Fe

2.3mg

Magnesium, Mg

76.6mg

Phosphorus, P

202.2mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

167.5UG

Manganese, Mn

1.4mg

Selenium, Se

13.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

443.6UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Folate, total

17UG

Choline, total

20mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.5g

PUFA 18:3

0.8g

Stigmasterol

0.4mg

Campesterol

1.5mg

Beta-sitosterol

3.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax seed porridge

How Many Calories Are in Flax seed porridge?

A typical serving 237.43 grams of Flax seed porridge (237.43 grams) contains approximately 184.4744 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Flax seed porridge?

The amount of fat in Flax seed porridge depends on the ingredients and preparation method. On average, one serving 237.43 grams (237.43 grams) of Flax seed porridge contains approximately 5.0043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Flax seed porridge?

The protein content in Flax seed porridge depends on the ingredients exists in it. On average, 237.43 grams of Flax seed porridge (about 237.43 grams) contains approximately 6.5716 grams of protein.

How Much Sugar is in Flax seed porridge?

On average, 237.43 grams (about 237.43 grams) contains about 0.685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax seed porridge?

On average, 237.43 grams (about 237.43 grams) contains about 29.0716 grams of carbohydrates.

How Much Fiber is in Flax seed porridge?

Flax seed porridge contains approximately 4.9153 grams of fiber in 237.43 grams (about 237.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 185 calories?

The amount of exercise required to burn off 237.43 grams Flax seed porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.