Rustic Ciabatta Rolls
La Brea Bakery
11.45
% from protein71.98
% from carbs71.98
% from fatNutrition Facts
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Rustic Ciabatta Rolls Nutrients FAQs
Nutrients
- Rustic Ciabatta Rolls has 26mg of Calcium.
- Rustic Ciabatta Rolls has 450mg of Sodium, Na.
- Rustic Ciabatta Rolls has 2.7mg of Iron.
What is the calorie content of Rustic Ciabatta Rolls?
A typical serving 1 roll (85 grams) of Rustic Ciabatta Rolls contains approximately 250 calories.
You can check the exact calorie content by logging Rustic Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Ciabatta Rolls have?
The amount of fat in Rustic Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Rustic Ciabatta Rolls contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Ciabatta Rolls have?
The protein content in Rustic Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Rustic Ciabatta Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Ciabatta Rolls, Download Nutribit app for healthier you!
How much sugar does a Rustic Ciabatta Rolls have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Ciabatta Rolls.
How Much carbohydrates (carbs) is in Rustic Ciabatta Rolls?
The amount of carbohydrates (carbs) in Rustic Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Ciabatta Rolls.
How Much Fiber is in Rustic Ciabatta Rolls?
Rustic Ciabatta Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Ciabatta Rolls for healthier you!
What vitamins and minerals are in a Rustic Ciabatta Rolls?
Rustic Ciabatta Rolls contains following minerals:
General
Does Rustic Ciabatta Rolls contain caffeine?
Rustic Ciabatta Rolls does not contain any caffeine.
Does Rustic Ciabatta Rolls contain alcohol?
Rustic Ciabatta Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Ciabatta Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Ciabatta Rolls for free?
Yes! Since Rustic Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Ciabatta Rolls with water tracking feature?
Nutribit automatically calculates the water content of Rustic Ciabatta Rolls and adds it to your daily hydration log. Simply log Rustic Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Ciabatta Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Ciabatta Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Ciabatta Rolls
Total Carbohydrates in Rustic Ciabatta Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic Ciabatta Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic Ciabatta Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic Ciabatta Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic Ciabatta Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic Ciabatta Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic Ciabatta Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic Ciabatta Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic Ciabatta Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic Ciabatta Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic Ciabatta Rolls enhances brain function and helps improve memory and focus.
Glucose from Rustic Ciabatta Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic Ciabatta Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic Ciabatta Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic Ciabatta Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic Ciabatta Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic Ciabatta Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic Ciabatta Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic Ciabatta Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic Ciabatta Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rustic Ciabatta Rolls supports fluid balance.
Maintains Fluid Balance in Rustic Ciabatta Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Ciabatta Rolls supports nerve function.
Supports Nerve Function in Rustic Ciabatta Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Ciabatta Rolls helps regulate blood pressure.
Regulates Blood Pressure in Rustic Ciabatta Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Ciabatta Rolls supports muscle function.
Aids Muscle Function in Rustic Ciabatta Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Ciabatta Rolls aids nutrient absorption.
Improves Nutrient Absorption in Rustic Ciabatta Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Ciabatta Rolls helps balance pH levels.
Balances pH Levels in Rustic Ciabatta Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Ciabatta Rolls supports bone health.
Supports Bone Health in Rustic Ciabatta Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Rustic Ciabatta Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.