Squash Chunks, Roast Butternut

Strong Roots

Total Energy

113.5

kcal

43.13

% from carbs

4.31

% from protein

52.56

% from fats

In 106 g

% daily value


Total Fat

6.5g

10%


Saturated

0.5g

2.5%



Sodium, Na

168mg

7.3%



Total Carbohydrates

12g

4.4%


Fiber

1.6g

5.7%


Sugars

4.2g

8.4%


Protein

1.2g

2.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash Chunks, Roast Butternut

A typical serving 1 portions of Squash Chunks, Roast Butternut (106 grams) contains approximately 113.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash Chunks, Roast Butternut depends on the ingredients and preparation method. On average, one serving 1 portions (106 grams) of Squash Chunks, Roast Butternut contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash Chunks, Roast Butternut depends on the ingredients exists in it. On average, 1 portions of Squash Chunks, Roast Butternut (about 106 grams) contains approximately 1.2 grams of protein.

On average, 1 portions (about 106 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portions (about 106 grams) contains about 12 grams of carbohydrates.

Squash Chunks, Roast Butternut contains approximately 1.6 grams of fiber in 1 portions (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 114 calories?

The amount of exercise required to burn off 1 portions Squash Chunks, Roast Butternut

Set Your Weight

3,617 steps

Average 2.3 ft stride

31 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

27 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.