Italian Pasta Salad Medley, Medium

Olga's Kitchen

Total Energy

430

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 1 salad

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pasta Salad Medley, Medium

A typical serving 1 salad of Italian Pasta Salad Medley, Medium (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pasta Salad Medley, Medium depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Italian Pasta Salad Medley, Medium contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pasta Salad Medley, Medium depends on the ingredients exists in it. On average, 1 salad of Italian Pasta Salad Medley, Medium (about null grams) contains approximately 10 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 50 grams of carbohydrates.

Italian Pasta Salad Medley, Medium contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Italian Pasta Salad Medley, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.