Italian Pasta Salad Medley, Full

Olga's Kitchen

Total Energy

810

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 1 salad

% daily value

Total Fat

40g

61.5%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

100g

36.4%

Fiber

7g

25%

Sugars

7g

14%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pasta Salad Medley, Full

A typical serving 1 salad of Italian Pasta Salad Medley, Full (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pasta Salad Medley, Full depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Italian Pasta Salad Medley, Full contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pasta Salad Medley, Full depends on the ingredients exists in it. On average, 1 salad of Italian Pasta Salad Medley, Full (about null grams) contains approximately 20 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 100 grams of carbohydrates.

Italian Pasta Salad Medley, Full contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 salad Italian Pasta Salad Medley, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.