Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry

Snack, Rich in Nuts

Total Energy

220

kcal

47.06

% from carbs

15.13

% from protein

37.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

6mg

0.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

13g

26%

Starch

10g

Protein

9g

18%

Water

7g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

6MG_ATE

Biotin

22UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry

A typical serving 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry (about 50 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 28 grams of carbohydrates.

Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry contains approximately 6 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Wholegrain Breakfast Muesli - Almond + Quinoa + Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.