Korean Inspured Beef Grain Bowl

Whole & Simple

21.38

% from protein

61.64

% from carbs

61.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
320
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 20 mg
6.7%

Sodium, Na 520 mg
22.6%

Potassium, K 353 mg
7.5%

Total Carbohydrates 49 g
17.8%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 17 g
34%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 56 mg

Iron 2 mg

Sugars, added 6 g

Korean Inspured Beef Grain Bowl Nutrients FAQs

Nutrients

What is the calorie content of Korean Inspured Beef Grain Bowl?

A typical serving 1 bowl (283 grams) of Korean Inspured Beef Grain Bowl contains approximately 320 calories.

You can check the exact calorie content by logging Korean Inspured Beef Grain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korean Inspured Beef Grain Bowl have?

The amount of fat in Korean Inspured Beef Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Korean Inspured Beef Grain Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korean Inspured Beef Grain Bowl have?

The protein content in Korean Inspured Beef Grain Bowl depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Korean Inspured Beef Grain Bowl contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Korean Inspured Beef Grain Bowl, Download Nutribit app for healthier you!

How much sugar does a Korean Inspured Beef Grain Bowl have?

On average, 1 bowl (283 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Inspured Beef Grain Bowl.

How Much carbohydrates (carbs) is in Korean Inspured Beef Grain Bowl?

The amount of carbohydrates (carbs) in Korean Inspured Beef Grain Bowl depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korean Inspured Beef Grain Bowl.

How Much Fiber is in Korean Inspured Beef Grain Bowl?

Korean Inspured Beef Grain Bowl contains approximately 6 grams of fiber in 1 bowl (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Inspured Beef Grain Bowl for healthier you!

What vitamins and minerals are in a Korean Inspured Beef Grain Bowl?

Korean Inspured Beef Grain Bowl contains following minerals:

  • Korean Inspured Beef Grain Bowl has 56mg of Calcium.
  • Korean Inspured Beef Grain Bowl has 520mg of Sodium, Na.
  • Korean Inspured Beef Grain Bowl has 353mg of Potassium, K.
  • Korean Inspured Beef Grain Bowl has 2mg of Iron.

General

Does Korean Inspured Beef Grain Bowl contain caffeine?

Korean Inspured Beef Grain Bowl does not contain any caffeine.

Does Korean Inspured Beef Grain Bowl contain alcohol?

Korean Inspured Beef Grain Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korean Inspured Beef Grain Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Inspured Beef Grain Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korean Inspured Beef Grain Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korean Inspured Beef Grain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Inspured Beef Grain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korean Inspured Beef Grain Bowl for free?

Yes! Since Korean Inspured Beef Grain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korean Inspured Beef Grain Bowl with water tracking feature?

Nutribit automatically calculates the water content of Korean Inspured Beef Grain Bowl and adds it to your daily hydration log. Simply log Korean Inspured Beef Grain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korean Inspured Beef Grain Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korean Inspured Beef Grain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korean Inspured Beef Grain Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korean Inspured Beef Grain Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korean Inspured Beef Grain Bowl

Total Carbohydrates in Korean Inspured Beef Grain Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Korean Inspured Beef Grain Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Korean Inspured Beef Grain Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Korean Inspured Beef Grain Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Korean Inspured Beef Grain Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Korean Inspured Beef Grain Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Korean Inspured Beef Grain Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Korean Inspured Beef Grain Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Korean Inspured Beef Grain Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Korean Inspured Beef Grain Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Korean Inspured Beef Grain Bowl enhances brain function and helps improve memory and focus.

Glucose from Korean Inspured Beef Grain Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Korean Inspured Beef Grain Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Korean Inspured Beef Grain Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Korean Inspured Beef Grain Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Korean Inspured Beef Grain Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Korean Inspured Beef Grain Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Korean Inspured Beef Grain Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Korean Inspured Beef Grain Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Korean Inspured Beef Grain Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Korean Inspured Beef Grain Bowl supports building and repairing tissues.

Builds and repairs tissues in Korean Inspured Beef Grain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korean Inspured Beef Grain Bowl supports immune function.

Supports immune function in Korean Inspured Beef Grain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korean Inspured Beef Grain Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korean Inspured Beef Grain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korean Inspured Beef Grain Bowl provides energy.

Provides energy in Korean Inspured Beef Grain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korean Inspured Beef Grain Bowl supports muscle growth and strength.

Supports muscle growth and strength in Korean Inspured Beef Grain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korean Inspured Beef Grain Bowl helps in weight management.

Helps in weight management in Korean Inspured Beef Grain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korean Inspured Beef Grain Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korean Inspured Beef Grain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korean Inspured Beef Grain Bowl supports bone health.

Supports bone health in Korean Inspured Beef Grain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Korean Inspured Beef Grain Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Korean Inspured Beef Grain Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Korean Inspured Beef Grain Bowl regulates blood sugar levels.

Regulates blood sugar levels in Korean Inspured Beef Grain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Korean Inspured Beef Grain Bowl supports digestion.

Fiber in Korean Inspured Beef Grain Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Korean Inspured Beef Grain Bowl supports heart health.

Soluble fiber in Korean Inspured Beef Grain Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Korean Inspured Beef Grain Bowl aids in weight management.

Fiber-rich foods in Korean Inspured Beef Grain Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Korean Inspured Beef Grain Bowl regulates blood sugar.

Fiber in Korean Inspured Beef Grain Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Korean Inspured Beef Grain Bowl promotes gut health.

Fiber in Korean Inspured Beef Grain Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Korean Inspured Beef Grain Bowl lowers the risk of colon cancer.

A high-fiber diet from Korean Inspured Beef Grain Bowl is linked to a reduced risk of colon cancer.

Fiber in Korean Inspured Beef Grain Bowl improves skin health.

Fiber in Korean Inspured Beef Grain Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Korean Inspured Beef Grain Bowl helps lower blood pressure.

Adequate fiber in Korean Inspured Beef Grain Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Korean Inspured Beef Grain Bowl boosts immune function.

Fiber in Korean Inspured Beef Grain Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Korean Inspured Beef Grain Bowl reduces the risk of type 2 diabetes.

Fiber in Korean Inspured Beef Grain Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Korean Inspured Beef Grain Bowl supports fluid balance.

Maintains Fluid Balance in Korean Inspured Beef Grain Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korean Inspured Beef Grain Bowl supports nerve function.

Supports Nerve Function in Korean Inspured Beef Grain Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korean Inspured Beef Grain Bowl helps regulate blood pressure.

Regulates Blood Pressure in Korean Inspured Beef Grain Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korean Inspured Beef Grain Bowl supports muscle function.

Aids Muscle Function in Korean Inspured Beef Grain Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korean Inspured Beef Grain Bowl aids nutrient absorption.

Improves Nutrient Absorption in Korean Inspured Beef Grain Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korean Inspured Beef Grain Bowl helps balance pH levels.

Balances pH Levels in Korean Inspured Beef Grain Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korean Inspured Beef Grain Bowl supports bone health.

Supports Bone Health in Korean Inspured Beef Grain Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Korean Inspured Beef Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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