Ham & Cheddar, on Wheat Berry

Lunch Box Kitchen

24.55

% from protein

50.13

% from carbs

50.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181 g(181g)
Amount per serving
Calories
390
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Cholesterol 55 mg
18.3%

Sodium, Na 1570 mg
68.3%

Total Carbohydrates 49 g
17.8%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 24 g
48%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 260 mg

Iron 2.7 mg

Ham & Cheddar, on Wheat Berry Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar, on Wheat Berry?

A typical serving 1 sandwich (181 grams) of Ham & Cheddar, on Wheat Berry contains approximately 390 calories.

You can check the exact calorie content by logging Ham & Cheddar, on Wheat Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar, on Wheat Berry have?

The amount of fat in Ham & Cheddar, on Wheat Berry depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Ham & Cheddar, on Wheat Berry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar, on Wheat Berry have?

The protein content in Ham & Cheddar, on Wheat Berry depends on the ingredients exists in it. On average, 1 sandwich (181 grams) of Ham & Cheddar, on Wheat Berry contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar, on Wheat Berry, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar, on Wheat Berry have?

On average, 1 sandwich (181 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar, on Wheat Berry.

How Much carbohydrates (carbs) is in Ham & Cheddar, on Wheat Berry?

The amount of carbohydrates (carbs) in Ham & Cheddar, on Wheat Berry depends on its serving size and preparation. On average, 1 sandwich (181 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar, on Wheat Berry.

How Much Fiber is in Ham & Cheddar, on Wheat Berry?

Ham & Cheddar, on Wheat Berry contains approximately 2 grams of fiber in 1 sandwich (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar, on Wheat Berry for healthier you!

What vitamins and minerals are in a Ham & Cheddar, on Wheat Berry?

Vitamins in Ham & Cheddar, on Wheat Berry:

  • Vitamin A:Ham & Cheddar, on Wheat Berry has 200 IU of Vitamin A.
  • Vitamin C:Ham & Cheddar, on Wheat Berry has 4.8 mg of Vitamin C.

Ham & Cheddar, on Wheat Berry contains following minerals:

  • Ham & Cheddar, on Wheat Berry has 260mg of Calcium.
  • Ham & Cheddar, on Wheat Berry has 1570mg of Sodium, Na.
  • Ham & Cheddar, on Wheat Berry has 2.7mg of Iron.

General

Does Ham & Cheddar, on Wheat Berry contain caffeine?

Ham & Cheddar, on Wheat Berry does not contain any caffeine.

Does Ham & Cheddar, on Wheat Berry contain alcohol?

Ham & Cheddar, on Wheat Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar, on Wheat Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar, on Wheat Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar, on Wheat Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar, on Wheat Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar, on Wheat Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar, on Wheat Berry for free?

Yes! Since Ham & Cheddar, on Wheat Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar, on Wheat Berry with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar, on Wheat Berry and adds it to your daily hydration log. Simply log Ham & Cheddar, on Wheat Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar, on Wheat Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar, on Wheat Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar, on Wheat Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar, on Wheat Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar, on Wheat Berry

Total Carbohydrates in Ham & Cheddar, on Wheat Berry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheddar, on Wheat Berry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheddar, on Wheat Berry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheddar, on Wheat Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheddar, on Wheat Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheddar, on Wheat Berry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheddar, on Wheat Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheddar, on Wheat Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheddar, on Wheat Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheddar, on Wheat Berry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheddar, on Wheat Berry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheddar, on Wheat Berry, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheddar, on Wheat Berry supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar, on Wheat Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar, on Wheat Berry supports immune function.

Supports immune function in Ham & Cheddar, on Wheat Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar, on Wheat Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar, on Wheat Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar, on Wheat Berry provides energy.

Provides energy in Ham & Cheddar, on Wheat Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar, on Wheat Berry supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar, on Wheat Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar, on Wheat Berry helps in weight management.

Helps in weight management in Ham & Cheddar, on Wheat Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar, on Wheat Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar, on Wheat Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar, on Wheat Berry supports bone health.

Supports bone health in Ham & Cheddar, on Wheat Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheddar, on Wheat Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar, on Wheat Berry is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar, on Wheat Berry regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar, on Wheat Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Cheddar, on Wheat Berry supports bone health.

Calcium in Ham & Cheddar, on Wheat Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheddar, on Wheat Berry supports muscle function.

Calcium in Ham & Cheddar, on Wheat Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheddar, on Wheat Berry supports heart health.

Calcium in Ham & Cheddar, on Wheat Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheddar, on Wheat Berry supports nerve transmission.

Calcium in Ham & Cheddar, on Wheat Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheddar, on Wheat Berry supports blood clotting.

Calcium in Ham & Cheddar, on Wheat Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheddar, on Wheat Berry supports hormonal secretion.

Calcium in Ham & Cheddar, on Wheat Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheddar, on Wheat Berry supports weight management.

Calcium in Ham & Cheddar, on Wheat Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheddar, on Wheat Berry supports dental health.

Calcium in Ham & Cheddar, on Wheat Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheddar, on Wheat Berry supports blood pressure regulation.

Calcium in Ham & Cheddar, on Wheat Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheddar, on Wheat Berry supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar, on Wheat Berry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar, on Wheat Berry supports nerve function.

Supports Nerve Function in Ham & Cheddar, on Wheat Berry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar, on Wheat Berry helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar, on Wheat Berry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar, on Wheat Berry supports muscle function.

Aids Muscle Function in Ham & Cheddar, on Wheat Berry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar, on Wheat Berry aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar, on Wheat Berry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar, on Wheat Berry helps balance pH levels.

Balances pH Levels in Ham & Cheddar, on Wheat Berry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar, on Wheat Berry supports bone health.

Supports Bone Health in Ham & Cheddar, on Wheat Berry helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar, on Wheat Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP