Ham & Cheddar, on Wheat Berry

Lunch Box Kitchen

Total Energy

390

kcal

50.13

% from carbs

24.55

% from protein

25.32

% from fats

In 181 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar, on Wheat Berry

A typical serving 1 sandwich of Ham & Cheddar, on Wheat Berry (181 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar, on Wheat Berry depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Ham & Cheddar, on Wheat Berry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar, on Wheat Berry depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar, on Wheat Berry (about 181 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 181 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 181 grams) contains about 49 grams of carbohydrates.

Ham & Cheddar, on Wheat Berry contains approximately 2 grams of fiber in 1 sandwich (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar, on Wheat Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.