Ham and Cheddar on Wheat
QT Kitchens
26.83
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Ham and Cheddar on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Ham and Cheddar on Wheat has 750 IU of Vitamin A.
- Vitamin C:Ham and Cheddar on Wheat has 9 mg of Vitamin C.
- Ham and Cheddar on Wheat has 260mg of Calcium.
- Ham and Cheddar on Wheat has 410mg of Sodium, Na.
- Ham and Cheddar on Wheat has 1.44mg of Iron.
What is the calorie content of Ham and Cheddar on Wheat?
A typical serving 172 g (172 grams) of Ham and Cheddar on Wheat contains approximately 310 calories.
You can check the exact calorie content by logging Ham and Cheddar on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheddar on Wheat have?
The amount of fat in Ham and Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 172 g (172 grams) of Ham and Cheddar on Wheat contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheddar on Wheat have?
The protein content in Ham and Cheddar on Wheat depends on the ingredients exists in it. On average, 172 g (172 grams) of Ham and Cheddar on Wheat contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheddar on Wheat, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheddar on Wheat have?
On average, 172 g (172 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar on Wheat.
How Much carbohydrates (carbs) is in Ham and Cheddar on Wheat?
The amount of carbohydrates (carbs) in Ham and Cheddar on Wheat depends on its serving size and preparation. On average, 172 g (172 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheddar on Wheat.
How Much Fiber is in Ham and Cheddar on Wheat?
Ham and Cheddar on Wheat contains approximately 3 grams of fiber in 172 g (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar on Wheat for healthier you!
What vitamins and minerals are in a Ham and Cheddar on Wheat?
Vitamins in Ham and Cheddar on Wheat:
Ham and Cheddar on Wheat contains following minerals:
General
Does Ham and Cheddar on Wheat contain caffeine?
Ham and Cheddar on Wheat does not contain any caffeine.
Does Ham and Cheddar on Wheat contain alcohol?
Ham and Cheddar on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheddar on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheddar on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheddar on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheddar on Wheat for free?
Yes! Since Ham and Cheddar on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheddar on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheddar on Wheat and adds it to your daily hydration log. Simply log Ham and Cheddar on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheddar on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheddar on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheddar on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheddar on Wheat
Protein and Vitamin A in Ham and Cheddar on Wheat supports bone health.
Protein in Ham and Cheddar on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham and Cheddar on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham and Cheddar on Wheat supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheddar on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheddar on Wheat supports immune function.
Supports immune function in Ham and Cheddar on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheddar on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheddar on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheddar on Wheat provides energy.
Provides energy in Ham and Cheddar on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheddar on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheddar on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheddar on Wheat helps in weight management.
Helps in weight management in Ham and Cheddar on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheddar on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheddar on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheddar on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheddar on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheddar on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheddar on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham and Cheddar on Wheat supports eye health.
Vitamin A in Ham and Cheddar on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham and Cheddar on Wheat boosts immune function.
Vitamin A in Ham and Cheddar on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham and Cheddar on Wheat promotes healthy skin.
Vitamin A in Ham and Cheddar on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham and Cheddar on Wheat enhances reproductive health.
Vitamin A in Ham and Cheddar on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham and Cheddar on Wheat reduces the risk of certain cancers.
Vitamin A in Ham and Cheddar on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham and Cheddar on Wheat promotes healthy development during pregnancy.
Vitamin A in Ham and Cheddar on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham and Cheddar on Wheat maintains healthy mucous membranes.
Vitamin A in Ham and Cheddar on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham and Cheddar on Wheat improves wound healing.
Vitamin A in Ham and Cheddar on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham and Cheddar on Wheat may reduce the risk of macular degeneration.
Vitamin A in Ham and Cheddar on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham and Cheddar on Wheat supports bone health.
Calcium in Ham and Cheddar on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheddar on Wheat supports muscle function.
Calcium in Ham and Cheddar on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheddar on Wheat supports heart health.
Calcium in Ham and Cheddar on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheddar on Wheat supports nerve transmission.
Calcium in Ham and Cheddar on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheddar on Wheat supports blood clotting.
Calcium in Ham and Cheddar on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheddar on Wheat supports hormonal secretion.
Calcium in Ham and Cheddar on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheddar on Wheat supports weight management.
Calcium in Ham and Cheddar on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheddar on Wheat supports dental health.
Calcium in Ham and Cheddar on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheddar on Wheat supports blood pressure regulation.
Calcium in Ham and Cheddar on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheddar on Wheat supports fluid balance.
Maintains Fluid Balance in Ham and Cheddar on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheddar on Wheat supports nerve function.
Supports Nerve Function in Ham and Cheddar on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheddar on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheddar on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheddar on Wheat supports muscle function.
Aids Muscle Function in Ham and Cheddar on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheddar on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheddar on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheddar on Wheat helps balance pH levels.
Balances pH Levels in Ham and Cheddar on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheddar on Wheat supports bone health.
Supports Bone Health in Ham and Cheddar on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 172 g Ham and Cheddar on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.