Ham & Cheddar on Wheat

Simply To Go

Total Energy

300

kcal

47.21

% from carbs

26.23

% from protein

26.56

% from fats

In 169 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

860mg

37.4%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar on Wheat

A typical serving 1 sandwich of Ham & Cheddar on Wheat (169 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (169 grams) of Ham & Cheddar on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar on Wheat (about 169 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 169 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 169 grams) contains about 36 grams of carbohydrates.

Ham & Cheddar on Wheat contains approximately 2 grams of fiber in 1 sandwich (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.