Ham & Cheddar, on Wheat Bread
RaceTrac
23.08
% from protein42.31
% from carbs42.31
% from fatNutrition Facts
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Ham & Cheddar, on Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar, on Wheat Bread has 250 IU of Vitamin A.
- Ham & Cheddar, on Wheat Bread has 390mg of Calcium.
- Ham & Cheddar, on Wheat Bread has 1700mg of Sodium, Na.
- Ham & Cheddar, on Wheat Bread has 3.6mg of Iron.
What is the calorie content of Ham & Cheddar, on Wheat Bread?
A typical serving 1 sandwich of Ham & Cheddar, on Wheat Bread contains approximately 480 calories.
You can check the exact calorie content by logging Ham & Cheddar, on Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar, on Wheat Bread have?
The amount of fat in Ham & Cheddar, on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & Cheddar, on Wheat Bread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar, on Wheat Bread have?
The protein content in Ham & Cheddar, on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar, on Wheat Bread contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar, on Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar, on Wheat Bread have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar, on Wheat Bread.
How Much carbohydrates (carbs) is in Ham & Cheddar, on Wheat Bread?
The amount of carbohydrates (carbs) in Ham & Cheddar, on Wheat Bread depends on its serving size and preparation. On average, 1 sandwich contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar, on Wheat Bread.
How Much Fiber is in Ham & Cheddar, on Wheat Bread?
Ham & Cheddar, on Wheat Bread contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar, on Wheat Bread for healthier you!
What vitamins and minerals are in a Ham & Cheddar, on Wheat Bread?
Vitamins in Ham & Cheddar, on Wheat Bread:
Ham & Cheddar, on Wheat Bread contains following minerals:
General
Does Ham & Cheddar, on Wheat Bread contain caffeine?
Ham & Cheddar, on Wheat Bread does not contain any caffeine.
Does Ham & Cheddar, on Wheat Bread contain alcohol?
Ham & Cheddar, on Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar, on Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar, on Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar, on Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar, on Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar, on Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar, on Wheat Bread for free?
Yes! Since Ham & Cheddar, on Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar, on Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar, on Wheat Bread and adds it to your daily hydration log. Simply log Ham & Cheddar, on Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar, on Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar, on Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar, on Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar, on Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar, on Wheat Bread
Total Carbohydrates in Ham & Cheddar, on Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar, on Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar, on Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar, on Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar, on Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar, on Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar, on Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar, on Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar, on Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar, on Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar, on Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar, on Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar, on Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar, on Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar, on Wheat Bread supports immune function.
Supports immune function in Ham & Cheddar, on Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar, on Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar, on Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar, on Wheat Bread provides energy.
Provides energy in Ham & Cheddar, on Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar, on Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar, on Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar, on Wheat Bread helps in weight management.
Helps in weight management in Ham & Cheddar, on Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar, on Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar, on Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar, on Wheat Bread supports bone health.
Supports bone health in Ham & Cheddar, on Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar, on Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar, on Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar, on Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar, on Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar, on Wheat Bread supports bone health.
Calcium in Ham & Cheddar, on Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar, on Wheat Bread supports muscle function.
Calcium in Ham & Cheddar, on Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar, on Wheat Bread supports heart health.
Calcium in Ham & Cheddar, on Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar, on Wheat Bread supports nerve transmission.
Calcium in Ham & Cheddar, on Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar, on Wheat Bread supports blood clotting.
Calcium in Ham & Cheddar, on Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar, on Wheat Bread supports hormonal secretion.
Calcium in Ham & Cheddar, on Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar, on Wheat Bread supports weight management.
Calcium in Ham & Cheddar, on Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar, on Wheat Bread supports dental health.
Calcium in Ham & Cheddar, on Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar, on Wheat Bread supports blood pressure regulation.
Calcium in Ham & Cheddar, on Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar, on Wheat Bread supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar, on Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar, on Wheat Bread supports nerve function.
Supports Nerve Function in Ham & Cheddar, on Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar, on Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar, on Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar, on Wheat Bread supports muscle function.
Aids Muscle Function in Ham & Cheddar, on Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar, on Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar, on Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar, on Wheat Bread helps balance pH levels.
Balances pH Levels in Ham & Cheddar, on Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar, on Wheat Bread supports bone health.
Supports Bone Health in Ham & Cheddar, on Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar, on Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.