Ham & Cheddar, on Wheat Bread

RaceTrac

Total Energy

480

kcal

42.31

% from carbs

23.08

% from protein

34.62

% from fats

In 1 sandwich

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar, on Wheat Bread

A typical serving 1 sandwich of Ham & Cheddar, on Wheat Bread (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar, on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham & Cheddar, on Wheat Bread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar, on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar, on Wheat Bread (about null grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 55 grams of carbohydrates.

Ham & Cheddar, on Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar, on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.