Holiday Kielbasa

Kowalski

Total Energy

140

kcal

2.88

% from carbs

25.9

% from protein

71.22

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

1g

0.4%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Kielbasa

A typical serving 2 ounces of Holiday Kielbasa (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Kielbasa depends on the ingredients and preparation method. On average, one serving 2 ounces (56 grams) of Holiday Kielbasa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Kielbasa depends on the ingredients exists in it. On average, 2 ounces of Holiday Kielbasa (about 56 grams) contains approximately 9 grams of protein.

On average, 2 ounces (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 ounces (about 56 grams) contains about 1 grams of carbohydrates.

Holiday Kielbasa contains approximately 0 grams of fiber in 2 ounces (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 ounces Holiday Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.