Holiday Kielbasa

Kowalski

25.9

% from protein

2.88

% from carbs

2.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 230 mg
10%
Total Carbohydrates 0.5 g
0.2%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 13 mg
Iron 0.2 mg

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Holiday Kielbasa Nutrients FAQs

Nutrients

What is the calorie content of Holiday Kielbasa?

A typical serving 2 ounces (56 grams) of Holiday Kielbasa contains approximately 140 calories.

You can check the exact calorie content by logging Holiday Kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holiday Kielbasa have?

The amount of fat in Holiday Kielbasa depends on the ingredients and preparation method. On average, one serving 2 ounces (56 grams) of Holiday Kielbasa contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holiday Kielbasa have?

The protein content in Holiday Kielbasa depends on the ingredients exists in it. On average, 2 ounces (56 grams) of Holiday Kielbasa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Holiday Kielbasa, Download Nutribit app for healthier you!

How much sugar does a Holiday Kielbasa have?

On average, 2 ounces (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Kielbasa.

How Much carbohydrates (carbs) is in Holiday Kielbasa?

The amount of carbohydrates (carbs) in Holiday Kielbasa depends on its serving size and preparation. On average, 2 ounces (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holiday Kielbasa.

How Much Fiber is in Holiday Kielbasa?

Holiday Kielbasa contains approximately 0 grams of fiber in 2 ounces (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Kielbasa for healthier you!

What vitamins and minerals are in a Holiday Kielbasa?

Vitamins in Holiday Kielbasa:

  • Vitamin C:Holiday Kielbasa has 1.2 mg of Vitamin C.

Holiday Kielbasa contains following minerals:

  • Holiday Kielbasa has 26mg of Calcium.
  • Holiday Kielbasa has 460mg of Sodium, Na.
  • Holiday Kielbasa has 0.36mg of Iron.

General

Does Holiday Kielbasa contain caffeine?

Holiday Kielbasa does not contain any caffeine.

Does Holiday Kielbasa contain alcohol?

Holiday Kielbasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holiday Kielbasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Kielbasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holiday Kielbasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holiday Kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holiday Kielbasa for free?

Yes absolutely, Since Holiday Kielbasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holiday Kielbasa with water tracking feature?

Holiday Kielbasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Holiday Kielbasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holiday Kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holiday Kielbasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holiday Kielbasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holiday Kielbasa

Protein in Holiday Kielbasa supports building and repairing tissues.

Builds and repairs tissues in Holiday Kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Holiday Kielbasa supports immune function.

Supports immune function in Holiday Kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Holiday Kielbasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Holiday Kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Holiday Kielbasa provides energy.

Provides energy in Holiday Kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Holiday Kielbasa supports muscle growth and strength.

Supports muscle growth and strength in Holiday Kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Holiday Kielbasa helps in weight management.

Helps in weight management in Holiday Kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Holiday Kielbasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Holiday Kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Holiday Kielbasa supports bone health.

Supports bone health in Holiday Kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Holiday Kielbasa improves skin, hair, and nails.

Improves skin, hair, and nails in Holiday Kielbasa is essential for the health and growth of hair, skin, and nails.

Protein in Holiday Kielbasa regulates blood sugar levels.

Regulates blood sugar levels in Holiday Kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Holiday Kielbasa supports fluid balance.

Maintains Fluid Balance in Holiday Kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Holiday Kielbasa supports nerve function.

Supports Nerve Function in Holiday Kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Holiday Kielbasa helps regulate blood pressure.

Regulates Blood Pressure in Holiday Kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Holiday Kielbasa supports muscle function.

Aids Muscle Function in Holiday Kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Holiday Kielbasa aids nutrient absorption.

Improves Nutrient Absorption in Holiday Kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Holiday Kielbasa helps balance pH levels.

Balances pH Levels in Holiday Kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Holiday Kielbasa supports bone health.

Supports Bone Health in Holiday Kielbasa helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 ounces Holiday Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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