Janik's Kielbasa
Big Y
30.93
% from protein4.12
% from carbs4.12
% from fatNutrition Facts
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Janik's Kielbasa Nutrients FAQs
Nutrients
- Janik's Kielbasa has 50mg of Calcium.
- Janik's Kielbasa has 650mg of Sodium, Na.
- Janik's Kielbasa has 0.72mg of Iron.
What is the calorie content of Janik's Kielbasa?
A typical serving 4 oz. (112 grams) of Janik's Kielbasa contains approximately 160 calories.
You can check the exact calorie content by logging Janik's Kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Janik's Kielbasa have?
The amount of fat in Janik's Kielbasa depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Janik's Kielbasa contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Janik's Kielbasa have?
The protein content in Janik's Kielbasa depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Janik's Kielbasa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Janik's Kielbasa, Download Nutribit app for healthier you!
How much sugar does a Janik's Kielbasa have?
On average, 4 oz. (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Janik's Kielbasa.
How Much carbohydrates (carbs) is in Janik's Kielbasa?
The amount of carbohydrates (carbs) in Janik's Kielbasa depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Janik's Kielbasa.
How Much Fiber is in Janik's Kielbasa?
Janik's Kielbasa contains approximately 0 grams of fiber in 4 oz. (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Janik's Kielbasa for healthier you!
What vitamins and minerals are in a Janik's Kielbasa?
Janik's Kielbasa contains following minerals:
General
Does Janik's Kielbasa contain caffeine?
Janik's Kielbasa does not contain any caffeine.
Does Janik's Kielbasa contain alcohol?
Janik's Kielbasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Janik's Kielbasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Janik's Kielbasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Janik's Kielbasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Janik's Kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Janik's Kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Janik's Kielbasa for free?
Yes! Since Janik's Kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Janik's Kielbasa with water tracking feature?
Nutribit automatically calculates the water content of Janik's Kielbasa and adds it to your daily hydration log. Simply log Janik's Kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Janik's Kielbasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Janik's Kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Janik's Kielbasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Janik's Kielbasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Janik's Kielbasa
Protein in Janik's Kielbasa supports building and repairing tissues.
Builds and repairs tissues in Janik's Kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Janik's Kielbasa supports immune function.
Supports immune function in Janik's Kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Janik's Kielbasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Janik's Kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Janik's Kielbasa provides energy.
Provides energy in Janik's Kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Janik's Kielbasa supports muscle growth and strength.
Supports muscle growth and strength in Janik's Kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Janik's Kielbasa helps in weight management.
Helps in weight management in Janik's Kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Janik's Kielbasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Janik's Kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Janik's Kielbasa supports bone health.
Supports bone health in Janik's Kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Janik's Kielbasa improves skin, hair, and nails.
Improves skin, hair, and nails in Janik's Kielbasa is essential for the health and growth of hair, skin, and nails.
Protein in Janik's Kielbasa regulates blood sugar levels.
Regulates blood sugar levels in Janik's Kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Janik's Kielbasa supports fluid balance.
Maintains Fluid Balance in Janik's Kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Janik's Kielbasa supports nerve function.
Supports Nerve Function in Janik's Kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Janik's Kielbasa helps regulate blood pressure.
Regulates Blood Pressure in Janik's Kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Janik's Kielbasa supports muscle function.
Aids Muscle Function in Janik's Kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Janik's Kielbasa aids nutrient absorption.
Improves Nutrient Absorption in Janik's Kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Janik's Kielbasa helps balance pH levels.
Balances pH Levels in Janik's Kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Janik's Kielbasa supports bone health.
Supports Bone Health in Janik's Kielbasa helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 4 oz. Janik's Kielbasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.