Atlantic Salmon Frittata
Marine Harvest
25.23
% from protein18.02
% from carbs18.02
% from fatNutrition Facts
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Atlantic Salmon Frittata Nutrients FAQs
Nutrients
- Atlantic Salmon Frittata has 100mg of Calcium.
- Atlantic Salmon Frittata has 560mg of Sodium, Na.
- Atlantic Salmon Frittata has 460mg of Potassium, K.
- Atlantic Salmon Frittata has 0.3mg of Iron.
What is the calorie content of Atlantic Salmon Frittata?
A typical serving 1 frittata (100 grams) of Atlantic Salmon Frittata contains approximately 220 calories.
You can check the exact calorie content by logging Atlantic Salmon Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Salmon Frittata have?
The amount of fat in Atlantic Salmon Frittata depends on the ingredients and preparation method. On average, one serving 1 frittata (100 grams) of Atlantic Salmon Frittata contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Salmon Frittata have?
The protein content in Atlantic Salmon Frittata depends on the ingredients exists in it. On average, 1 frittata (100 grams) of Atlantic Salmon Frittata contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Salmon Frittata, Download Nutribit app for healthier you!
How much sugar does a Atlantic Salmon Frittata have?
On average, 1 frittata (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Frittata.
How Much carbohydrates (carbs) is in Atlantic Salmon Frittata?
The amount of carbohydrates (carbs) in Atlantic Salmon Frittata depends on its serving size and preparation. On average, 1 frittata (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Salmon Frittata.
How Much Fiber is in Atlantic Salmon Frittata?
Atlantic Salmon Frittata contains approximately 0.5 grams of fiber in 1 frittata (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Frittata for healthier you!
What vitamins and minerals are in a Atlantic Salmon Frittata?
Atlantic Salmon Frittata contains following minerals:
General
Does Atlantic Salmon Frittata contain caffeine?
Atlantic Salmon Frittata does not contain any caffeine.
Does Atlantic Salmon Frittata contain alcohol?
Atlantic Salmon Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Salmon Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Salmon Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Salmon Frittata for free?
Yes! Since Atlantic Salmon Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Salmon Frittata with water tracking feature?
Nutribit automatically calculates the water content of Atlantic Salmon Frittata and adds it to your daily hydration log. Simply log Atlantic Salmon Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atlantic Salmon Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Salmon Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Salmon Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Salmon Frittata
Protein in Atlantic Salmon Frittata supports building and repairing tissues.
Builds and repairs tissues in Atlantic Salmon Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Salmon Frittata supports immune function.
Supports immune function in Atlantic Salmon Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Salmon Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Salmon Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Salmon Frittata provides energy.
Provides energy in Atlantic Salmon Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Salmon Frittata supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Salmon Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Salmon Frittata helps in weight management.
Helps in weight management in Atlantic Salmon Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Salmon Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Salmon Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Salmon Frittata supports bone health.
Supports bone health in Atlantic Salmon Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Atlantic Salmon Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Salmon Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Salmon Frittata regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Salmon Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Atlantic Salmon Frittata supports fluid balance.
Maintains Fluid Balance in Atlantic Salmon Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atlantic Salmon Frittata supports nerve function.
Supports Nerve Function in Atlantic Salmon Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atlantic Salmon Frittata helps regulate blood pressure.
Regulates Blood Pressure in Atlantic Salmon Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atlantic Salmon Frittata supports muscle function.
Aids Muscle Function in Atlantic Salmon Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atlantic Salmon Frittata aids nutrient absorption.
Improves Nutrient Absorption in Atlantic Salmon Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atlantic Salmon Frittata helps balance pH levels.
Balances pH Levels in Atlantic Salmon Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atlantic Salmon Frittata supports bone health.
Supports Bone Health in Atlantic Salmon Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 frittata Atlantic Salmon Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.