Sandwich, Turkey with Spicy Sauce
Canteen
23.96
% from protein38.54
% from carbs38.54
% from fatNutrition Facts
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Sandwich, Turkey with Spicy Sauce Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey with Spicy Sauce has 2000 IU of Vitamin A.
- Vitamin C:Sandwich, Turkey with Spicy Sauce has 2.4 mg of Vitamin C.
- Sandwich, Turkey with Spicy Sauce has 26mg of Calcium.
- Sandwich, Turkey with Spicy Sauce has 1400mg of Sodium, Na.
- Sandwich, Turkey with Spicy Sauce has 0.36mg of Iron.
What is the calorie content of Sandwich, Turkey with Spicy Sauce?
A typical serving 7.5 oz (213 grams) of Sandwich, Turkey with Spicy Sauce contains approximately 390 calories.
You can check the exact calorie content by logging Sandwich, Turkey with Spicy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey with Spicy Sauce have?
The amount of fat in Sandwich, Turkey with Spicy Sauce depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Sandwich, Turkey with Spicy Sauce contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey with Spicy Sauce have?
The protein content in Sandwich, Turkey with Spicy Sauce depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Sandwich, Turkey with Spicy Sauce contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey with Spicy Sauce, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey with Spicy Sauce have?
On average, 7.5 oz (213 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey with Spicy Sauce.
How Much carbohydrates (carbs) is in Sandwich, Turkey with Spicy Sauce?
The amount of carbohydrates (carbs) in Sandwich, Turkey with Spicy Sauce depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey with Spicy Sauce.
How Much Fiber is in Sandwich, Turkey with Spicy Sauce?
Sandwich, Turkey with Spicy Sauce contains approximately 3 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey with Spicy Sauce for healthier you!
What vitamins and minerals are in a Sandwich, Turkey with Spicy Sauce?
Vitamins in Sandwich, Turkey with Spicy Sauce:
Sandwich, Turkey with Spicy Sauce contains following minerals:
General
Does Sandwich, Turkey with Spicy Sauce contain caffeine?
Sandwich, Turkey with Spicy Sauce does not contain any caffeine.
Does Sandwich, Turkey with Spicy Sauce contain alcohol?
Sandwich, Turkey with Spicy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey with Spicy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey with Spicy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey with Spicy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey with Spicy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey with Spicy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey with Spicy Sauce for free?
Yes! Since Sandwich, Turkey with Spicy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey with Spicy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey with Spicy Sauce and adds it to your daily hydration log. Simply log Sandwich, Turkey with Spicy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey with Spicy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey with Spicy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey with Spicy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey with Spicy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey with Spicy Sauce
Protein and Vitamin A in Sandwich, Turkey with Spicy Sauce supports bone health.
Protein in Sandwich, Turkey with Spicy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Turkey with Spicy Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Turkey with Spicy Sauce supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey with Spicy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey with Spicy Sauce supports immune function.
Supports immune function in Sandwich, Turkey with Spicy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey with Spicy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey with Spicy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey with Spicy Sauce provides energy.
Provides energy in Sandwich, Turkey with Spicy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey with Spicy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey with Spicy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey with Spicy Sauce helps in weight management.
Helps in weight management in Sandwich, Turkey with Spicy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey with Spicy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey with Spicy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey with Spicy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey with Spicy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey with Spicy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey with Spicy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Turkey with Spicy Sauce supports eye health.
Vitamin A in Sandwich, Turkey with Spicy Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Turkey with Spicy Sauce boosts immune function.
Vitamin A in Sandwich, Turkey with Spicy Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Turkey with Spicy Sauce promotes healthy skin.
Vitamin A in Sandwich, Turkey with Spicy Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Turkey with Spicy Sauce enhances reproductive health.
Vitamin A in Sandwich, Turkey with Spicy Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Turkey with Spicy Sauce reduces the risk of certain cancers.
Vitamin A in Sandwich, Turkey with Spicy Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Turkey with Spicy Sauce promotes healthy development during pregnancy.
Vitamin A in Sandwich, Turkey with Spicy Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Turkey with Spicy Sauce maintains healthy mucous membranes.
Vitamin A in Sandwich, Turkey with Spicy Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Turkey with Spicy Sauce improves wound healing.
Vitamin A in Sandwich, Turkey with Spicy Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Turkey with Spicy Sauce may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Turkey with Spicy Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sandwich, Turkey with Spicy Sauce supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey with Spicy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey with Spicy Sauce supports nerve function.
Supports Nerve Function in Sandwich, Turkey with Spicy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey with Spicy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey with Spicy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey with Spicy Sauce supports muscle function.
Aids Muscle Function in Sandwich, Turkey with Spicy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey with Spicy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey with Spicy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey with Spicy Sauce helps balance pH levels.
Balances pH Levels in Sandwich, Turkey with Spicy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey with Spicy Sauce supports bone health.
Supports Bone Health in Sandwich, Turkey with Spicy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 7.5 oz Sandwich, Turkey with Spicy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.