The Good Lunch, Cheezy Cauliflower & Broccoli

Wholly Veggie

Total Energy

270

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 284 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Sodium, Na

920mg

40%

Potassium, K

483mg

10.3%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

223mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Good Lunch, Cheezy Cauliflower & Broccoli

A typical serving 1 package of The Good Lunch, Cheezy Cauliflower & Broccoli (284 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Good Lunch, Cheezy Cauliflower & Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of The Good Lunch, Cheezy Cauliflower & Broccoli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Good Lunch, Cheezy Cauliflower & Broccoli depends on the ingredients exists in it. On average, 1 package of The Good Lunch, Cheezy Cauliflower & Broccoli (about 284 grams) contains approximately 12 grams of protein.

On average, 1 package (about 284 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 284 grams) contains about 32 grams of carbohydrates.

The Good Lunch, Cheezy Cauliflower & Broccoli contains approximately 7 grams of fiber in 1 package (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package The Good Lunch, Cheezy Cauliflower & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.