Southwest Veggie Salad

Shine

Total Energy

330

kcal

39.88

% from carbs

12.46

% from protein

47.66

% from fats

In 275 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

730mg

31.7%

Potassium, K

470mg

10%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Veggie Salad

A typical serving 9.7 oz of Southwest Veggie Salad (275 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Veggie Salad depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Southwest Veggie Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Veggie Salad depends on the ingredients exists in it. On average, 9.7 oz of Southwest Veggie Salad (about 275 grams) contains approximately 10 grams of protein.

On average, 9.7 oz (about 275 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.7 oz (about 275 grams) contains about 32 grams of carbohydrates.

Southwest Veggie Salad contains approximately 4 grams of fiber in 9.7 oz (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 9.7 oz Southwest Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.