Southwest Veggie Salad
Shine
12.46
% from protein39.88
% from carbs39.88
% from fatNutrition Facts
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Southwest Veggie Salad Nutrients FAQs
Nutrients
- Southwest Veggie Salad has 130mg of Calcium.
- Southwest Veggie Salad has 730mg of Sodium, Na.
- Southwest Veggie Salad has 470mg of Potassium, K.
- Southwest Veggie Salad has 2.7mg of Iron.
What is the calorie content of Southwest Veggie Salad?
A typical serving 9.7 oz (275 grams) of Southwest Veggie Salad contains approximately 330 calories.
You can check the exact calorie content by logging Southwest Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Veggie Salad have?
The amount of fat in Southwest Veggie Salad depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Southwest Veggie Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Veggie Salad have?
The protein content in Southwest Veggie Salad depends on the ingredients exists in it. On average, 9.7 oz (275 grams) of Southwest Veggie Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Veggie Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Veggie Salad have?
On average, 9.7 oz (275 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Veggie Salad.
How Much carbohydrates (carbs) is in Southwest Veggie Salad?
The amount of carbohydrates (carbs) in Southwest Veggie Salad depends on its serving size and preparation. On average, 9.7 oz (275 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Veggie Salad.
How Much Fiber is in Southwest Veggie Salad?
Southwest Veggie Salad contains approximately 4 grams of fiber in 9.7 oz (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Veggie Salad for healthier you!
What vitamins and minerals are in a Southwest Veggie Salad?
Southwest Veggie Salad contains following minerals:
General
Does Southwest Veggie Salad contain caffeine?
Southwest Veggie Salad does not contain any caffeine.
Does Southwest Veggie Salad contain alcohol?
Southwest Veggie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Veggie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Veggie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Veggie Salad for free?
Yes! Since Southwest Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Veggie Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Veggie Salad and adds it to your daily hydration log. Simply log Southwest Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Veggie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Veggie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Veggie Salad
Protein in Southwest Veggie Salad supports building and repairing tissues.
Builds and repairs tissues in Southwest Veggie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Veggie Salad supports immune function.
Supports immune function in Southwest Veggie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Veggie Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Veggie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Veggie Salad provides energy.
Provides energy in Southwest Veggie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Veggie Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwest Veggie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Veggie Salad helps in weight management.
Helps in weight management in Southwest Veggie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Veggie Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Veggie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Veggie Salad supports bone health.
Supports bone health in Southwest Veggie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Veggie Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Veggie Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Veggie Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwest Veggie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwest Veggie Salad supports fluid balance.
Maintains Fluid Balance in Southwest Veggie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Veggie Salad supports nerve function.
Supports Nerve Function in Southwest Veggie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Veggie Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Veggie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Veggie Salad supports muscle function.
Aids Muscle Function in Southwest Veggie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Veggie Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Veggie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Veggie Salad helps balance pH levels.
Balances pH Levels in Southwest Veggie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Veggie Salad supports bone health.
Supports Bone Health in Southwest Veggie Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 9.7 oz Southwest Veggie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.