Low Fat Vanilla Yogurt & Strawberry Parfait

The Sandwich Factory

Total Energy

140

kcal

83.39

% from carbs

7.82

% from protein

8.79

% from fats

In 213 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

85mg

3.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Vanilla Yogurt & Strawberry Parfait

A typical serving 1 serving of Low Fat Vanilla Yogurt & Strawberry Parfait (213 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Vanilla Yogurt & Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Low Fat Vanilla Yogurt & Strawberry Parfait contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Vanilla Yogurt & Strawberry Parfait depends on the ingredients exists in it. On average, 1 serving of Low Fat Vanilla Yogurt & Strawberry Parfait (about 213 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 213 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 213 grams) contains about 32 grams of carbohydrates.

Low Fat Vanilla Yogurt & Strawberry Parfait contains approximately 4 grams of fiber in 1 serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Low Fat Vanilla Yogurt & Strawberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.