Strawberry Fruit & Yogurt Parfait

On The Go

Total Energy

170

kcal

71.31

% from carbs

11.14

% from protein

17.55

% from fats

In 182 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

100mg

4.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Fruit & Yogurt Parfait

A typical serving 1 ea of Strawberry Fruit & Yogurt Parfait (182 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 ea (182 grams) of Strawberry Fruit & Yogurt Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 1 ea of Strawberry Fruit & Yogurt Parfait (about 182 grams) contains approximately 5 grams of protein.

On average, 1 ea (about 182 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 182 grams) contains about 32 grams of carbohydrates.

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 ea Strawberry Fruit & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.