Strawberry Fruit & Yogurt Parfait

On The Go

11.14

% from protein

71.31

% from carbs

71.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
170
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 24 g
48%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 48 mg
Calcium 195 mg
Iron 0.7 mg

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Strawberry Fruit & Yogurt Parfait Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Fruit & Yogurt Parfait?

A typical serving 1 ea (182 grams) of Strawberry Fruit & Yogurt Parfait contains approximately 170 calories.

You can check the exact calorie content by logging Strawberry Fruit & Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Fruit & Yogurt Parfait have?

The amount of fat in Strawberry Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 ea (182 grams) of Strawberry Fruit & Yogurt Parfait contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Fruit & Yogurt Parfait have?

The protein content in Strawberry Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 1 ea (182 grams) of Strawberry Fruit & Yogurt Parfait contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Fruit & Yogurt Parfait, Download Nutribit app for healthier you!

How much sugar does a Strawberry Fruit & Yogurt Parfait have?

On average, 1 ea (182 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Fruit & Yogurt Parfait.

How Much carbohydrates (carbs) is in Strawberry Fruit & Yogurt Parfait?

The amount of carbohydrates (carbs) in Strawberry Fruit & Yogurt Parfait depends on its serving size and preparation. On average, 1 ea (182 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Fruit & Yogurt Parfait.

How Much Fiber is in Strawberry Fruit & Yogurt Parfait?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Fruit & Yogurt Parfait for healthier you!

What vitamins and minerals are in a Strawberry Fruit & Yogurt Parfait?

Vitamins in Strawberry Fruit & Yogurt Parfait:

  • Vitamin C:Strawberry Fruit & Yogurt Parfait has 48 mg of Vitamin C.

Strawberry Fruit & Yogurt Parfait contains following minerals:

  • Strawberry Fruit & Yogurt Parfait has 195mg of Calcium.
  • Strawberry Fruit & Yogurt Parfait has 100mg of Sodium, Na.
  • Strawberry Fruit & Yogurt Parfait has 0.72mg of Iron.

General

Does Strawberry Fruit & Yogurt Parfait contain caffeine?

Strawberry Fruit & Yogurt Parfait does not contain any caffeine.

Does Strawberry Fruit & Yogurt Parfait contain alcohol?

Strawberry Fruit & Yogurt Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Fruit & Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Fruit & Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Fruit & Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Fruit & Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Fruit & Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Fruit & Yogurt Parfait for free?

Yes! Since Strawberry Fruit & Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Fruit & Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Fruit & Yogurt Parfait and adds it to your daily hydration log. Simply log Strawberry Fruit & Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Fruit & Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Fruit & Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Fruit & Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Fruit & Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Fruit & Yogurt Parfait

Calcium in Strawberry Fruit & Yogurt Parfait supports bone health.

Calcium in Strawberry Fruit & Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Fruit & Yogurt Parfait supports muscle function.

Calcium in Strawberry Fruit & Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Fruit & Yogurt Parfait supports heart health.

Calcium in Strawberry Fruit & Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Fruit & Yogurt Parfait supports nerve transmission.

Calcium in Strawberry Fruit & Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Fruit & Yogurt Parfait supports blood clotting.

Calcium in Strawberry Fruit & Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Fruit & Yogurt Parfait supports hormonal secretion.

Calcium in Strawberry Fruit & Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Fruit & Yogurt Parfait supports weight management.

Calcium in Strawberry Fruit & Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Fruit & Yogurt Parfait supports dental health.

Calcium in Strawberry Fruit & Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Fruit & Yogurt Parfait supports blood pressure regulation.

Calcium in Strawberry Fruit & Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 ea Strawberry Fruit & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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