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Strawberry Fruit & Yogurt Parfait

On The Go

170

kcal Energy

71.3%

% from carbs

11.1%

% from protein

17.5%

% from fats

In 182 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g
Calories
170

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 24 g
48%
Protein 5 g
10%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 48 mg
Calcium, Ca 195 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Strawberry Fruit & Yogurt Parfait

Nutrients

What is the calorie content of Strawberry Fruit & Yogurt Parfait?

A typical serving 1 ea of Strawberry Fruit & Yogurt Parfait (182 grams) contains approximately 170 calories. You can check the exact calorie content by logging Strawberry Fruit & Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Fruit & Yogurt Parfait have?

The amount of fat in Strawberry Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 ea (182 grams) of Strawberry Fruit & Yogurt Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Fruit & Yogurt Parfait have?

The protein content in Strawberry Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 1 ea of Strawberry Fruit & Yogurt Parfait (about 182 grams) contains approximately 5 grams of protein.

Is Strawberry Fruit & Yogurt Parfait a good source of protein?

The protein content in Strawberry Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 1 ea of Strawberry Fruit & Yogurt Parfait (about 182 grams) contains approximately 5 grams of protein.

How much sugar does a Strawberry Fruit & Yogurt Parfait have?

On average, 1 ea (about 182 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Strawberry Fruit & Yogurt Parfait contain added sugar?

On average, 1 ea (about 182 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strawberry Fruit & Yogurt Parfait?

On average, 1 ea (about 182 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Strawberry Fruit & Yogurt Parfait?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Strawberry Fruit & Yogurt Parfait?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Strawberry Fruit & Yogurt Parfait suitable for vegans?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strawberry Fruit & Yogurt Parfait contain caffeine?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strawberry Fruit & Yogurt Parfait contain alcohol?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Strawberry Fruit & Yogurt Parfait healthier?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Strawberry Fruit & Yogurt Parfait in Nutribit?

Strawberry Fruit & Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Fruit & Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Fruit & Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Fruit & Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Fruit & Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Fruit & Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Fruit & Yogurt Parfait for free?

Yes! Since Strawberry Fruit & Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Fruit & Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Fruit & Yogurt Parfait and adds it to your daily hydration log. Simply log Strawberry Fruit & Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Fruit & Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Fruit & Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Fruit & Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Fruit & Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!