Korean Beef

M&M Food Market

17.09

% from protein

70.68

% from carbs

70.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
520
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 25 mg
8.3%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 91 g
33.1%

Fiber 6 g
21.4%

Sugars 30 g
60%

Protein 22 g
44%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 78 mg

Iron 2.7 mg

Korean Beef Nutrients FAQs

Nutrients

What is the calorie content of Korean Beef?

A typical serving 1 tray (400 grams) of Korean Beef contains approximately 520 calories.

You can check the exact calorie content by logging Korean Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korean Beef have?

The amount of fat in Korean Beef depends on the ingredients and preparation method. On average, one serving 1 tray (400 grams) of Korean Beef contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korean Beef have?

The protein content in Korean Beef depends on the ingredients exists in it. On average, 1 tray (400 grams) of Korean Beef contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Korean Beef, Download Nutribit app for healthier you!

How much sugar does a Korean Beef have?

On average, 1 tray (400 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Beef.

How Much carbohydrates (carbs) is in Korean Beef?

The amount of carbohydrates (carbs) in Korean Beef depends on its serving size and preparation. On average, 1 tray (400 grams) contains about 91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korean Beef.

How Much Fiber is in Korean Beef?

Korean Beef contains approximately 6 grams of fiber in 1 tray (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Beef for healthier you!

What vitamins and minerals are in a Korean Beef?

Vitamins in Korean Beef:

  • Vitamin A:Korean Beef has 2500 IU of Vitamin A.
  • Vitamin C:Korean Beef has 18 mg of Vitamin C.

Korean Beef contains following minerals:

  • Korean Beef has 78mg of Calcium.
  • Korean Beef has 640mg of Sodium, Na.
  • Korean Beef has 2.7mg of Iron.

General

Does Korean Beef contain caffeine?

Korean Beef does not contain any caffeine.

Does Korean Beef contain alcohol?

Korean Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korean Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korean Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korean Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korean Beef for free?

Yes! Since Korean Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korean Beef with water tracking feature?

Nutribit automatically calculates the water content of Korean Beef and adds it to your daily hydration log. Simply log Korean Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korean Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korean Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korean Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korean Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korean Beef

Protein and Vitamin A in Korean Beef supports bone health.

  • Protein in Korean Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Korean Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Korean Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Korean Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Korean Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Korean Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Korean Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Korean Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Korean Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Korean Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Korean Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Korean Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Korean Beef enhances brain function and helps improve memory and focus.

Glucose from Korean Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Korean Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Korean Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Korean Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Korean Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Korean Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Korean Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Korean Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Korean Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Korean Beef supports building and repairing tissues.

Builds and repairs tissues in Korean Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korean Beef supports immune function.

Supports immune function in Korean Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korean Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korean Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korean Beef provides energy.

Provides energy in Korean Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korean Beef supports muscle growth and strength.

Supports muscle growth and strength in Korean Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korean Beef helps in weight management.

Helps in weight management in Korean Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korean Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korean Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korean Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Korean Beef is essential for the health and growth of hair, skin, and nails.

Protein in Korean Beef regulates blood sugar levels.

Regulates blood sugar levels in Korean Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Korean Beef supports digestion.

Fiber in Korean Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Korean Beef supports heart health.

Soluble fiber in Korean Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Korean Beef aids in weight management.

Fiber-rich foods in Korean Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Korean Beef regulates blood sugar.

Fiber in Korean Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Korean Beef promotes gut health.

Fiber in Korean Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Korean Beef lowers the risk of colon cancer.

A high-fiber diet from Korean Beef is linked to a reduced risk of colon cancer.

Fiber in Korean Beef improves skin health.

Fiber in Korean Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Korean Beef helps lower blood pressure.

Adequate fiber in Korean Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Korean Beef boosts immune function.

Fiber in Korean Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Korean Beef reduces the risk of type 2 diabetes.

Fiber in Korean Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Korean Beef supports eye health.

Vitamin A in Korean Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Korean Beef boosts immune function.

Vitamin A in Korean Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Korean Beef promotes healthy skin.

Vitamin A in Korean Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Korean Beef enhances reproductive health.

Vitamin A in Korean Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Korean Beef reduces the risk of certain cancers.

Vitamin A in Korean Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Korean Beef promotes healthy development during pregnancy.

Vitamin A in Korean Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Korean Beef maintains healthy mucous membranes.

Vitamin A in Korean Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Korean Beef improves wound healing.

Vitamin A in Korean Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Korean Beef may reduce the risk of macular degeneration.

Vitamin A in Korean Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Korean Beef supports fluid balance.

Maintains Fluid Balance in Korean Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korean Beef supports nerve function.

Supports Nerve Function in Korean Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korean Beef helps regulate blood pressure.

Regulates Blood Pressure in Korean Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korean Beef supports muscle function.

Aids Muscle Function in Korean Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korean Beef aids nutrient absorption.

Improves Nutrient Absorption in Korean Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korean Beef helps balance pH levels.

Balances pH Levels in Korean Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korean Beef supports bone health.

Supports Bone Health in Korean Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 tray Korean Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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