Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach

Prep Pared Meal Kits

Total Energy

630

kcal

20.03

% from carbs

29.08

% from protein

50.89

% from fats

In 397 g

% daily value

Total Fat

35g

53.8%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

190mg

63.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

45g

90%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach

A typical serving 0.5 container of Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach (397 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach depends on the ingredients and preparation method. On average, one serving 0.5 container (397 grams) of Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach depends on the ingredients exists in it. On average, 0.5 container of Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach (about 397 grams) contains approximately 45 grams of protein.

On average, 0.5 container (about 397 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 397 grams) contains about 31 grams of carbohydrates.

Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach contains approximately 3 grams of fiber in 0.5 container (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 0.5 container Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.