Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach
Prep Pared Meal Kits
Total Energy
630
kcal
% from carbs
% from protein
% from fats
In 397 g
% daily value
Total Fat
35g
53.8%
Saturated
18g
90%
Trans Fats
1g
Cholesterol
190mg
63.3%
Sodium, Na
360mg
15.7%
Total Carbohydrates
31g
11.3%
Fiber
3g
10.7%
Sugars
6g
12%
Protein
45g
90%
Calcium, Ca
390mg
Iron, Fe
3.6mg
Vitamin A, IU
8000IU
Vitamin C, total ascorbic acid
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach
How Many Calories Are in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Many Calories Are in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Fat Is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Fat Is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Protein is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Protein is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Sugar is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Sugar is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much carbohydrates (carbs) is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much carbohydrates (carbs) is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Fiber is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
How Much Fiber is in Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach?
Other items you may find helpful
How to burn 630 calories?
The amount of exercise required to burn off 0.5 container Crispy Pork Chop, Blistered Tomatoes * Creamed Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.