BBQ Cod, Roasted Island

High Liner

Total Energy

130

kcal

12.31

% from carbs

73.85

% from protein

13.85

% from fats

In 146 g

% daily value

Total Fat

2g

3.1%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Cod, Roasted Island

A typical serving 1 fillet of BBQ Cod, Roasted Island (146 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Cod, Roasted Island depends on the ingredients and preparation method. On average, one serving 1 fillet (146 grams) of BBQ Cod, Roasted Island contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Cod, Roasted Island depends on the ingredients exists in it. On average, 1 fillet of BBQ Cod, Roasted Island (about 146 grams) contains approximately 24 grams of protein.

On average, 1 fillet (about 146 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 146 grams) contains about 4 grams of carbohydrates.

BBQ Cod, Roasted Island contains approximately 0 grams of fiber in 1 fillet (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet BBQ Cod, Roasted Island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.